• Skip to main content
  • Skip to primary sidebar

Man.Eat.Plant.

HOT, ROASTED, GRILLED, JUICY & VEGAN

  • HOME
  • BOOKS
    • MAN.EAT.PLANT.
    • FAMILY.EAT.PLANT.
    • DOG.EAT.PLANT.
  • RECIPES
  • ABOUT

Holiday

RAISED VEG PIE

CRUSTY DUTCH CROQS

FESTIVE DUTCH OLIEBOLLEN

GOLD DUST CHOCO CAKE

PORTOBELLO ‘PROSCIUTTO’

THE LOVING MENU

GOLDEN CHRISTMAS SOUP

GREEN CABBAGE ROULADE

CHOCOLATE MOUSSE TART

DUTCH SPECULAAS CHUNKS

THANKSGIVING MENU

CREEPY WITCH FINGERS

PUMPKIN PECAN PIE

FIERY HOT COCOA

EPIC SEITAN BRISKET

VEGAN MILK BREAD

EASY PEASY MENU

VIBRANT FENNEL SALAD

JEWELED RICE & VEG ROAST

CRUMBLE PEARS & CUSTARD

A GOLDEN CHRISTMAS

A GARDEN MOONWALK

FULL FLAVOUR MENU

GROOVY NO-TUNA TARTLETS

STUFFED CELERIAC BEAST

FESTIVE MINI PAVLOVAS

THE SMOKY MENU

SMOKY TOFU PLATTER

CHOCOLATE VOLCANO CAKES

FESTIVE FAMILY MENU

RED CHRISTMAS SOUP

FESTIVE VEGAN WELLINGTON

WINTER WONDER TRIO

SPICY POPPED CORN

DUTCH SPECULAAS CAKE

BEST STUFFED PUMPKIN

CRUSTY PUMPKIN FRITTERS

ULTIMATE VEGAN PAVLOVA

PUMPKIN SPICE NOG

PUMPKIN RACK ROAST

Menu’s

THE LOVING MENU

THANKSGIVING MENU

EASY PEASY MENU

A GOLDEN CHRISTMAS

FULL FLAVOUR MENU

THE SMOKY MENU

FESTIVE FAMILY MENU

Breakfast

FESTIVE PANCAKE PIE

SUNNY SIDES UP

MANCAKES

VEGAN PAIN PERDU

FULL ENGLISH BREAKFAST

BEASTLY PAN CAKE

VEGAN MILK BREAD

MAD MONKEY TOAST

RUSTIC RYE SCONES


WACKY WAFFLE STACK

BEST EGGLESS SCRAMBLED

MAD SMOOTHIE HEAD

Lunch

SUNNY SIDES UP

PULLED PLANT MEAT AREPAS

GREEN CRESS SOUP

PORTOBELLO ‘PROSCIUTTO’

THE KIND EMPANADA

XXL LUNCH BAGUETTE

ASPARAGUS & FAB YOLK

MAD MONKEY TOAST

WACKY WAFFLE STACK

KOREAN FIRE BOWL

VIBRANT FENNEL SALAD

RED CHRISTMAS SOUP

MIGHTY KALE WRAP

VEGAN SHROOM OMELETTE

Dinner

STUFFED PUMPKIN

MEDITERRANEAN ORZO

SAAG ALOO PARATHA

VEGAN GOULASH STEW

VEG BOMBED GREEN CURRY

RAISED VEG PIE

VEGAN PASTA CARBONARA

HEMP BROTH NOODLES

GREEN CRESS SOUP

THE UNCHICKEN SOUP

GOOD OLD NASI GORENG

SWEET JACKET POTATOES

CAULI ROAST CHICK’N STYLE

CHARRED EGGPLANT DOGS

WATERMELON STEAKS

DUTCH ENDIVE STAMPPOT

EPIC SEITAN BRISKET

BBQ JACKFRUIT TACOS

ASPARAGUS & FAB YOLK

BLOODY VEGSTEAK

DEVILISH ENCHILADAS

VEGAN PIZZA PARTY

SPICY CHICKPEA CASSEROLE

KOREAN FIRE BOWL

BEASTLY EGGPLANT STEW

JEWELED RICE & VEG ROAST

A GARDEN MOONWALK

FESTIVE VEGAN WELLINGTON

BEST STUFFED PUMPKIN

MIGHTY KALE WRAP

CAULI BOMBED MAC

PUMPKIN RACK ROAST

BOUDIN NOIR + ‘STAMPPOT’

BLACK CARDAMOM CURRY

RED WINE & PORCINI STEW

Sweets

FESTIVE PANCAKE PIE

PUPCAKES

DUTCH WALNUT PASTRY

FESTIVE DUTCH OLIEBOLLEN

GOLD DUST CHOCO CAKE

CHOCOLATE MOUSSE TART

DUTCH SPECULAAS CHUNKS

VEGAN BANANAS FOSTER

FESTIVE SEAWEED CAKE

CREEPY WITCH FINGERS

PUMPKIN PECAN PIE

DUTCH STUFFED COOKIES

ZESTY PLUM TARTS

GREEN ICE CREAM CONE

BANANA SPLIT SUNDAE

BEASTLY PAN CAKE

BURNT COFFEE CREAM

RUSTIC RYE SCONES


CHOC & CHILI COOKIES

CRUMBLE PEARS & CUSTARD

FESTIVE MINI PAVLOVAS

CHOCOLATE VOLCANO CAKES

WINTER WONDER TRIO

DUTCH SPECULAAS CAKE

ULTIMATE VEGAN PAVLOVA

RUSTIC APPLE PIE COOKIES

Snacks

PULLED PLANT MEAT AREPAS

CRUSTY DUTCH CROQS

PRETZELS & BEER SAUCE

CRUNCHY SPRING ROLLS

THE KIND EMPANADA

CONFIT PADRON PEPPERS

CHARRED EGGPLANT DOGS

COCK-A-DOODLE-DOO SALAD

BBQ JACKFRUIT TACOS

FISHY EGGPLANT


JALAPEÑO BEER BREAD

GROOVY NO-TUNA TARTLETS

SPICY POPPED CORN

CRUNCHY ROASTED PEAS

CRUSTY PUMPKIN FRITTERS

DOG.EAT.PLANT

Drinks

FIERY HOT COCOA

PUMPKIN SPICE NOG

Burgers

WICKED SHROOM BUNS

UMAMI BOMBED BURGER

Meaty Bean Burger

Brutal Brocco Burger

Primary Sidebar

HOT, ROASTED, GRILLED, JUICY & VEGAN!

NEW BOOK!

Recent Posts

  • STUFFED PUMPKIN
  • MEDITERRANEAN ORZO
  • FESTIVE PANCAKE PIE
  • SUNNY SIDES UP
  • FAMILY.EAT.PLANT.

Instagram

Presenting a killer kitchen for which NO ONE has to be killed and EVERYONE gains!

We have a new cookbook 🔥 Written for Sam and he We have a new cookbook 🔥
Written for Sam and her pig companions @mymomsam. Because with the arrival of spring, we can almost smell the roasted coals again and what mostly lies on the grill above; the creatures that wanted so much to live. And that lights the fire in our hearts and gets us going. So Maartje pulled out her knives and Lisette her camera to fill the pages of... VLAM IN DE PLANT (Veg on fire). A happy book with an activist touch rich with delicious plant based recipes, a beautiful foreword by @karensoeters and an ode to dear Sam.

We discovered the cuisine of plants years ago and have been vegan for the animals for more than 38 years combined. It was a wonderful bonus that this way of life also turned out to be a lot better for the earth and ourselves. What we did not immediately expect was that this cuisine brought us huge taste explosions! We became big and strong on the power of plants and seduced and enticed by those wonderful flavours and textures. Meanwhile, we feel it is our mission to bring out the potential of this cuisine.

The popularity of BBQ has been skyrocketing for years and we felt it was time to once and for all say bye bye to the for many, boring image of veggies and take plants to great heights by putting them on fire. The plant based kitchen deserves the spotlight. And the BBQ is a great tool to make vegetables incredibly flavoursome. By cooking veg on the BBQ with the right spices, you enrich your kitchen with insane flavours and contribute to less suffering at the same time. So be tempted and seduced by the abundance of vegetables, grains, legumes, nuts, seeds, mushrooms, weeds, fruits and herbs and fire up those plants.

Available to order now at all (online) bookstores in The Netherlands, via link in bio and @maartjeborst.

Vlam in de Plant could not have come about without Pig Sam, Karen Soeters, Stichting Melief, House of Animals, Diewertje van Wering and, of course, Kosmos Publishers. We are extremely grateful to all of them. ❤️🔥🙏🏼

#vlamindeplant #maneatplant #seitanroast
AUTUMNAL STUFFED PUMPKIN This beautiful stuffed p AUTUMNAL STUFFED PUMPKIN

This beautiful stuffed pumpkin, from our book FAMILY.EAT.PLANT., looks very festive on a autumnal table. A really flavourful dish to serve around this time of year.

While we are here, we wish to ask you something. FAMILY.EAT.PLANT. has been nominated for the @foodandfriends.nl award. We are very grateful for that, but to actually win this award we need as many votes as possible. So if you like this book, our work and our recipes, we wish to ask you to vote via link in bio for FAMILY.EAT.PLANT.. Many thanks in advance!

Recipe now up on the blog.

#maneatplant #familyeatplant #autumncooking #pumpkin #veganpumpkin #vegan #hotroastedjuicygrilledvegan
FISH-FREE MEDITERRANEAN ORZO This delicious orzo FISH-FREE MEDITERRANEAN ORZO

This delicious orzo dish with roasted vegetables takes little time to make and is bursting with flavour. The tuna-like flavour of @goodcatchfoods Fish Free Tuna by our friend @dereksarno goes well with savoury flavour bombs like olives and capers, and the creamy orzo provides an excellent stage for this goodness.

Hungry already? Recipe now up on the blog (link in bio).

While we are up here we wanted to thank all of you who have been cooking from MAN.EAT.PLANT. We never expected this book to be such a hit, but it is. Three years in and the publisher is still re-printing and the other day MAN.EAT.PLANT. reached number 1 in the top 10 of Best Vegan Books. We are blown away by all the awesome compliments and seeing many of you enjoying the recipes. So again thank you so much!

#orzo #veganrecipe #goodcatch #nofish #fishfree #vegantuna #veganorzo #maneatplant #hotroastedjuicygrilledvegan #veganbooks
Ok ok, it might be raining tofu & beans here in Th Ok ok, it might be raining tofu & beans here in The Netherlands, so maybe it is not the best time to fire up that BBQ and start roasting the hell out of those veggies. But we pray for sunshine and when that sun starts shining tofu, seitan, tempeh and mushrooms will hit a bowl of marinade and will be roasted like there is no tomorrow. Link in bio for our free @mymomsam E-book containing 5 delicious plant-powered recipes for on the BBQ and for all to enjoy!

#veganBBQ #mymomsam #animalrights #vegan #veganrecipes #plantbasedBBQ #BBQrecipes #maneatplant #vegansausages #seitan
The time we've all been waiting for is finally her The time we've all been waiting for is finally here. The summer family BBQ! The best time for a good toast under the sun, and a tasty roast too! Roasted tempeh and grilled tofu topped with tasty sauces are the perfect ingredients to set the summer vibes we’ve been looking forward to.

And yes, you read right. In the family summer BBQ we imagine, animals are more than welcome to attend as long as they are enjoying the moment with us, and not there as a sacrifice for us.

Sam and her family would be the first to say thanks for leaving meat behind this summer - and hopefully forever more! Sam is a mother of 251 piglets, of which only 9 are here today due to the industry. She became one of the lucky ones in February 2021 when she was rescued while pregnant with her little ones by @meliefanimalsanctuary. In wanting to show the spirit of those behind the isolated walls of the meat industry, House of Animals will be launching a documentary about Sam’s story and those of her piglets in 2022.

This summer and all days to come, let’s honor Sam and all the souls we’ve lost as a result of the industry by eating plant-based, succulent BBQs! Inspired by Sam’s story, House of Animals created a recipe book with the help of us, @maartjeborst and @lisettekreischer, which will make your summer glimmer with taste, rich flavors and joy. Download it for free on the website @mymomsam (link in our bio).

#meatlesssummer #mymomsam #veganBBQ
SUNNY SIDES UP Drum rolls, please! FAMILY.EAT.PL SUNNY SIDES UP

Drum rolls, please!

FAMILY.EAT.PLANT. has hit planet Earth and here is the first recipe to go online! And certainly not the least! Yes, we know, what you see here in the pic looks suspiciously like a sandwich with sunny-side-up eggs. But none of that!

What you see are peaches (or apricots) with a cheesy sauce. Maartje’s father used to make this recipe often on the weekend. Super easy, super yummy.

You can keep it plain and simple by just making the cheesy sauce, and prep the toast with the sauce and peaches, or you can go wild and throw some slices of vegan ham on there.

Recipe now up on the blog (link in bio).

#vegan #maneatplant #familyeatplant #sunnysidesup #vegansunnysidesup #veganeggs
Follow on Instagram

Subscribe for new hot roasted grilled juicy & vegan recipe updates

Check your inbox or spam folder to confirm your subscription.

Copyright © 2025 · Lisette Kreischer & Maartje Borst