• Skip to content
  • Skip to primary sidebar

Man.Eat.Plant.

HOT, ROASTED, GRILLED, JUICY & VEGAN

  • HOME
  • THE BOOK
  • ABOUT
  • RECIPES
  • EVENTS

BLOODY VEGSTEAK

21 March 2019 by Lisette Kreischer Leave a Comment

Have you ever heard of Fistulina Hepatica, a.k.a. beefsteak mushroom? This some amazing shit. A fungus that looks exactly like a succulent steak. It even bleeds! The texture is tender and juicy. You can find it on farmers markets or ask a local mushroom forager about it. If you can’t get your hands on one, use portobello mushrooms instead. Perfect alongside Parisian potatoes and a nice green salad or cooked green beans.

Serves 2

INGREDIENTS

150-200 g beefsteak mushroom
2 tbsp olive oil
1,5 tbsp vegan butter (suitable for baking and frying), room temperature
1 tsp miso
2 tsp soy sauce (like shoyu or light soy sauce, the sweet one will corrupt this recipe!)
1 garlic clove, peeled and finely chopped
freshly cracked black pepper

INSTRUCTIONS

Heat a frying pan until piping hot. Add the oil and lay the mushroom in the pan. Fry on high heat on both sides until nicely browned, a few minutes per side. The mushroom should shrink a bit. In the meantime, mix vegan butter with miso, soy sauce and garlic. When mushroom is nicely browned, lower heat and add butter mixture. Let melt and scoop butter over mushroom and add lots of freshly cracked pepper. Turn heat off, serve mushroom steak on a wooden cutting board and scoop butter out of frying pan over mushroom. Carve, watch it ‘bleed’ and devour.


BLOEDERIGE BIEFSTUKZWAM

Heb je ooit gehoord van Fistulina Hepatica, a.k.a. biefstukzwam? Dit is verdomd fantastisch. Een zwam die precies op een sappige biefstuk lijkt. Er komt zelfs rood sap uit! De textuur is mals en sappig. Je kunt de zwam op biologische boerenmarkten vinden (bijvoorbeeld bij Natascha Rothengatter’s kraam Portobello op de Noordermarkt), of vraag een locale wildplukker ernaar. Als je de zwam niet kunt vinden, dan kun je dit recept ook prima met een portobello maken (bijna net zo lekker!). Perfect met gebakken krieltjes en een frisse groene salade of haricots verts.

Voor 2 personen

INGREDIËNTEN

150-200 g biefstukzwam
2 el olijfolie
1,5 el vegan boter, op kamertemperatuur
1 tl miso
2 tl sojasaus (shoyu of Kikkoman, maar absoluut niet een gezoete variant)
1 teen knoflook, gepeld en fijngehakt
versgemalen zwarte peper

INSTRUCTIES

Verhit een koekenpan tot gloeiend heet. Voeg de olie toe en leg de zwam in de pan. Bak op hoog vuur aan beide zijden diep goudbruin, een paar minuten per zijde. De zwam zal wat slinken. Meng ondertussen boter met miso, sojasaus en knoflook. Draai, zodra de zwam klaar en gaar is, het vuur lager en voeg het botermengsel toe. Laat in de pan smelten en schep over de zwam. Draai het vuur uit, neem de zwam uit de pan en presenteer op een houten snijplank. Schep het achtergebleven vet uit de pan en giet het over de zwam. Snijd aan, aanschouw hoe het ‘bloed’ er langzaam uitsijpelt en verorber!

Filed Under: Dinner Tagged With: beefsteak mushroom, mushroom

« DEVILISH ENCHILADAS
RUSTIC RYE SCONES
 »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

HOT, ROASTED, GRILLED, JUICY & VEGAN!

THE BOOK!

Recent Posts

  • MANCAKES
  • THE DUTCH WEED BURGER SURVIVAL PACKAGE
  • PUPCAKES
  • SAAG ALOO PARATHA
  • VEGAN GOULASH STEW

Instagram

Presenting a killer kitchen for which NO ONE has to be killed and EVERYONE gains!

Due to great succes we decided to put these beasts Due to great succes we decided to put these beasts back in the spotlight today.These protein packed pancakes are fluffed up with beer and vegan yogurt and are the perfect breakfast to start your quarantined day with.

The salty, crispy Tempeh Bacon and sweet, woody maple syrup wake your sleepy head right up. And for the ‘what about bacon though?’ brothers and sisters out there…we have some next level sjit over here: tempeh + smoked paprika powder + maple syrup + soy sauce is your bacon 2.0. Yep.

Recipe up on the blog via link in bio.

#mancakes #veganpancakes #beetbatter #hotroastedjuicygrilledvegan #freefromanimals #vegan #plantpower #maneatplant #plantbased #veganbreakfast
In the spotlight today our beloved @thedutchweed In the spotlight today our beloved @thedutchweedburger. Have you ever put your teeth in one of these plant based beasts yet? Well now is your change! While navigating the restless corona waters The Weed Team had to come up with new ways of being of service and offering the burger. The result is the campaign ’SERVE LOCAL, THINK GLOBAL’ offering a Dutch Weed Burger survival package right at your door step! So yes you can now actually order your own stack of Weed Burgers in NL and BE. Check out link in bio to learn more and place an order.

No space in your freezer? Swipe to check out our MAN.EAT.PLANT. burgers. Fancy the Wicked Shroom Bun, the Umami Bombed Burger, the Meaty Bean Burger or the Brutal Brocco Burger? Find their recipes in our database via link in profile.

#thedutchweedburger #veganburgers #hotroastedjuicygrilledvegan #vegan #plantbased #freefromanimals #maneatplant
Dear peeps, We have let our minds wander in regar Dear peeps,

We have let our minds wander in regards to the new reality we are finding ourselves in and to say it with the words of @zachbushmd (check out his posts!) we 'strongly believe there is too much bandwidth of the collective human consciousness spent on this topic’ so we are not gonna add anything to that besides a few things:

1. @thedutchweedburger just posted an amazing article on their blog that to us says it all

2. we are not quite sure if we will be able to continue our friday posts during the coming period, but will do our best to offer easy and delicious plant based inspiration, maybe through our stories

3. because we see a lot of sadness on social media right now we thought this recipe might cheer you up a bit. Just because a smile can do so much for yourself, your body and the world around you.

We created these Pupcakes in service of @worldanimalprotectionnl and you can find the recipe via their website (link in bio) in Dutch. If you need English, Google is your friend ;-). These vegan puppy dogs are worth a translation.

Stay safe!

Maartje & Lisette

#pupcakes #vegan #plantbased #plantpower #freefromanimals #worldanimalprotection
SAAG ALOO PARATHA We are doing a vegan tour aroun SAAG ALOO PARATHA

We are doing a vegan tour around the world in flavours and textures. This time we are diving in the fine realm of Indian curry's. And honestly, although there are many of them and most of them equally delicious we have a preference for Saag Aloo which is loaded with muscle enhancing spinach, chunky potato bits and delicious spices. How we wish scentgram would be a think right now so we could let you smell all the delicious aroma's filling the MAN.EAT.PLANT. kitchen while cooking this dish.

Now up on the blog (link in bio). #saagalooparatha #indiancurry #vegan #plantbased #plantpower #freefromanimal #hotroastedgrilledjuicyvegan #maneatplant
SPICY GOULASH STEW This scrumptious Hungarian ste SPICY GOULASH STEW

This scrumptious Hungarian stew is perfect when you’re hungry and craving for something comfy, hearty and meaty. And so easy to veganize, by protein bombing this dish with tasty, chewy and juicy seitan! You need to know how to work seitan and learn about its noumerous possibilities to get the best out of it. Fortunately we have 30 years combined of experience with this protein beast, so we're safe to say, we know the drill.

Recipe up on the blog.

#goulashstew #vegangoulash #plantbased #plantpower #meatynotmeat #freefromanimals #hotroastedjuicygrilledvegan #vegan #maneatplant
DUTCH WALNUT PASTRY Old Dutch scrumptious fatty w DUTCH WALNUT PASTRY

Old Dutch scrumptious fatty walnut paste stuffed cookies. Oh yes. Tuck them into your mouth and wash away with a splash of strong coffee or black tea. Life can be that simple and delicious.

Recipe now up on the blog.

#walnutpastry #veganpastry #vegansweets #plantpower #plantbased #vegan #freefromanimals #maneatplant #hotroastedjuicygrilledvegan
VEG BOMBED GREEN CURRY Although we are still in t VEG BOMBED GREEN CURRY

Although we are still in the middle of the winter, it feels like spring every other day and that is why we felt a craving for a light and crispy curry stuffed with leafy greens and fresh flavours. And yes, we know we promised over at MAN.EAT.PLANT. never to do a bowl of green food on a white background. But given the fact that we aren't crazy about (even our own) rules and conventions we did a delicious bowl full of green food on a light background anyway. The comfort food box is checked though, we made sure of that.

Recipe now up on the blog.

#greencurry #vegan #plantbased #greenfood #vegancurry #tofu #plantpower #hotroastedjuicygrilledvegan #freefromanimals #maneatplant
VEGAN PAIN PERDU There are so manu possibilities VEGAN PAIN PERDU

There are so manu possibilities with leftover bread, it is the best thing and it can get your creative food engine running. So get your sexy ass into that kitchen and save all the bread you can! Turn leftovers into croutons, puddings or this indulging breakfast/brunch item: PAIN PERDU (translated forgotten bread). Perfect for slow sundays.

Now up on the blog.

#veganpainperdu #painperdu #bread #nowaste #vegan #plantpower #plantbased #veganbreakfast #freefromanimals #hotroastedjuicygrilledvegan
PULLED PLANT MEAT AREPAS If you’ve ever been to PULLED PLANT MEAT AREPAS

If you’ve ever been to country's like Colombia, Venezuela and Mexico you probably know this comfy corn staple food. It’s a cornflour patty (in between bread and pancake) and you can eat it with all kinds of toppings like avocado, vegan cheese and plant meat. We made this avo-carnitas variety which is utterly delicious! You can use our pulled mushroom or pulled jackfruit recipe, both are delicious!

Recipe now up on the blog!

#plantmeatarepas #arepas #veganmexicanfood #pulledplantmeat #vegan #plantbased #plantpower #maneatplant #freefromanimals #hotjuicygrilledroastedvegan
Follow MEP

Subscribe for new hot roasted grilled juicy & vegan recipe updates

Check your inbox or spam folder to confirm your subscription.

Copyright © 2021 · Lisette Kreischer & Maartje Borst