• Skip to content
  • Skip to primary sidebar

Man.Eat.Plant.

HOT, ROASTED, GRILLED, JUICY & VEGAN

  • HOME
  • BOOKS
    • MAN.EAT.PLANT.
    • FAMILY.EAT.PLANT.
    • DOG.EAT.PLANT.
  • RECIPES
  • ABOUT
  • EVENTS

MAD SMOOTHIE HEAD

4 January 2019 by Lisette Kreischer Leave a Comment

In 2018 we created MAN.EAT.PLANT…which not only became a book, but also a blog and most of all a signal to the world. Our aim was to redefine masculinity by showing that a true warrior lives and breathes kindness powered by plants. In the book we not only presented the most delicious umami-bombed veggies, we also portrayed 10 inspiring and vigorous souls. Soon after the book got published it was predicted that 2019 would be the year of masculine plant powered foods. Indeed we believe this year is the year that heart and mind will come together creating a force of kindness and breaking up all paradigms so the light can enter. So we thought it would be appropriate that our first recipe of 2019 would be a cool and smooth mix of new years resolutions (stand up for those in need) and statements (vegan is the future) blended into the best food for body and brain you can think of.

Happy New Year dear folks! Make 2019 count for the sake of the animals, this earth and your own self.

Serves 1

INGREDIENTS

Smoothie head
1 avocado, peeled and pitted
juice of 2 oranges
1 frozen banana, peeled and sliced
1 kiwi, peeled and cut into pieces
zest and juice of 1/2 organic lime
pinch of spirulina powder

Grilled fruit
all kinds of fruit for grilling, such as apple, pear, peach, plum, fig and pineapple
1-2 tbsp maple syrup

Granola
6 tbsp oat flakes
4 tbsp desiccated coconut
2 tbsp coconut shavings
1 tbsp oil (eg rice oil)
2 tbsp maple syrup

INSTRUCTIONS

Smoothie head
Put all the ingredients for the smoothie in a blender and blend until smooth.

Grilled fruit
Place fruit on a hot grill and grill until all pieces have dark grill stripes on both sides. Coat the fruit with maple syrup and caramelise briefly.

Granola
Roast oat flakes and coconut briefly in a dry frying pan. Add oil and maple syrup. Lower heat and roast until crispy. Remove pan from heat as soon as the mixture turns golden brown.

Pour the smoothie into the coolest unit you can find. Serve with grilled fruit and granola.

Tip
Freeze your favorite smoothie fruit. Try strawberry, banana, forest fruits and pineapple. Cut the larger fruit into pieces, so you can puree it in the blender. Blend some of this fruit into your smoothie for a nice thick and cold substance. Make sure that the frozen part is a maximum of 30%, because a too cold smoothie will give you a brain (and bowel!) freeze.

 


MAD SMOOTHIE HEAD

In 2018 creëerden Maartje Borst en ik MAN.EAT.PLANT… wat niet alleen een boek werd, maar ook een blog en vooral een signaal voor de wereld. Ons doel was om typische mannelijkheid te herdefiniëren door te laten zien dat een echte warrior vriendelijkheid ademt en leeft, ondersteund op de kracht van planten. In het boek presenteerden we niet alleen de lekkerste met umami gebombardeerde veggies, we portretteerden ook 10 inspirerende en krachtige mannen. Snel na de publicatie van het boek werd voorspeld dat 2019 het jaar zou worden van stoer vegan food en plantaardig eten voor de man. En wij? Wij geloven dat dit jaar het jaar is waarin het hart en het hoofd samenkomen dat een kracht van vriendelijkheid creëert en vervolgens alle paradigma’s kan doorbreken zodat het licht binnen kan komen.
 
Vandaar dat ons eerste recept van 2019 een uit het boek is, speciaal ontwikkeld voor James Aspey, die in MAN.EAT.PLANT. schittert met een sterk interview. Dat interview is een mooie mix van de beste nieuwjaarsresoluties (opkomen voor al in nood) en sterke uitspraken (vegan is NU en de toekomst). Dat gooiden wij in een blender en creëerden het beste voedsel voor hart en hoofd dat je je kunt bedenken. We presenteren je de MAD SMOOTHIE HEAD.
 
Gelukkig Nieuwjaar, lieve mensen! Laat 2019 ertoe doen voor de dieren, deze aarde en jezelf.

 

 

Voor 1 persoon

INGREDIËNTEN

Smoothie
1 avocado, geschild en ontpit
sap van 2 sinaasappels
1 bevroren banaan, in plakjes
1 kiwi, geschild en in stukjes
geraspte schil en sap van [1/2] biologische limoen
mespunt spirulinapoeder

Gegrild fruit
allerlei soorten te grillen fruit naar keuze, zoals appel, peer, perzik, pruim, vijg en ananas
1-2 el ahornsiroop

Granola
6 el grove havervlokken
4 el gemalen kokos
2 el kokosschaafsel
1 el olie (bijv. rijstolie)
2 el ahornsiroop

INSTRUCTIES

Smoothie
Doe alle ingrediënten voor de smoothie in een blender en pureer ze tot een romige massa.

Gegrild fruit
Leg het fruit in een hete grillpan en gril het tot het aan weerszijden mooie donkere grillstrepen krijgt. Blus af met de ahornsiroop en laat kort karamelliseren.

Granola
Rooster de havervlokken en het kokos kort in een droge koekenpan. Voeg de olie en ahornsiroop toe. Zet het vuur lager en rooster de granola knapperig. Neem de pan van het vuur zodra het mengsel goudbruin kleurt.
Schenk de smoothie in de stoerste unit die je kunt vinden. Serveer met het gegrilde fruit en de granola.

Tip
Vries je favoriete smoothiefruit in. Denk aan aardbei, banaan, bosvruchten en ananas. Snijd het grotere fruit in stukken, zodat je het in de blender goed kunt pureren. Blend wat van dit fruit mee in je smoothie voor een lekker dikke en koude substantie. Zorg ervoor dat het bevroren deel maximaal 30% is, want een te koude smoothie bezorgt je een brain (en darm!) freeze.

Filed Under: Breakfast Tagged With: avocado, bananas, green smoothie, kiwi, lime, mad smoothie head, vegan breakfast

Previous Post: « EASY PEASY MENU
Next Post: BEST EGGLESS SCRAMBLED »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

HOT, ROASTED, GRILLED, JUICY & VEGAN!

NEW BOOK!

Recent Posts

  • STUFFED PUMPKIN
  • MEDITERRANEAN ORZO
  • FESTIVE PANCAKE PIE
  • SUNNY SIDES UP
  • FAMILY.EAT.PLANT.

Instagram

Presenting a killer kitchen for which NO ONE has to be killed and EVERYONE gains!

AUTUMNAL STUFFED PUMPKIN This beautiful stuffed p AUTUMNAL STUFFED PUMPKIN

This beautiful stuffed pumpkin, from our book FAMILY.EAT.PLANT., looks very festive on a autumnal table. A really flavourful dish to serve around this time of year.

While we are here, we wish to ask you something. FAMILY.EAT.PLANT. has been nominated for the @foodandfriends.nl award. We are very grateful for that, but to actually win this award we need as many votes as possible. So if you like this book, our work and our recipes, we wish to ask you to vote via link in bio for FAMILY.EAT.PLANT.. Many thanks in advance!

Recipe now up on the blog.

#maneatplant #familyeatplant #autumncooking #pumpkin #veganpumpkin #vegan #hotroastedjuicygrilledvegan
FISH-FREE MEDITERRANEAN ORZO This delicious orzo FISH-FREE MEDITERRANEAN ORZO

This delicious orzo dish with roasted vegetables takes little time to make and is bursting with flavour. The tuna-like flavour of @goodcatchfoods Fish Free Tuna by our friend @dereksarno goes well with savoury flavour bombs like olives and capers, and the creamy orzo provides an excellent stage for this goodness.

Hungry already? Recipe now up on the blog (link in bio).

While we are up here we wanted to thank all of you who have been cooking from MAN.EAT.PLANT. We never expected this book to be such a hit, but it is. Three years in and the publisher is still re-printing and the other day MAN.EAT.PLANT. reached number 1 in the top 10 of Best Vegan Books. We are blown away by all the awesome compliments and seeing many of you enjoying the recipes. So again thank you so much!

#orzo #veganrecipe #goodcatch #nofish #fishfree #vegantuna #veganorzo #maneatplant #hotroastedjuicygrilledvegan #veganbooks
Ok ok, it might be raining tofu & beans here in Th Ok ok, it might be raining tofu & beans here in The Netherlands, so maybe it is not the best time to fire up that BBQ and start roasting the hell out of those veggies. But we pray for sunshine and when that sun starts shining tofu, seitan, tempeh and mushrooms will hit a bowl of marinade and will be roasted like there is no tomorrow. Link in bio for our free @mymomsam E-book containing 5 delicious plant-powered recipes for on the BBQ and for all to enjoy!

#veganBBQ #mymomsam #animalrights #vegan #veganrecipes #plantbasedBBQ #BBQrecipes #maneatplant #vegansausages #seitan
The time we've all been waiting for is finally her The time we've all been waiting for is finally here. The summer family BBQ! The best time for a good toast under the sun, and a tasty roast too! Roasted tempeh and grilled tofu topped with tasty sauces are the perfect ingredients to set the summer vibes we’ve been looking forward to.

And yes, you read right. In the family summer BBQ we imagine, animals are more than welcome to attend as long as they are enjoying the moment with us, and not there as a sacrifice for us.

Sam and her family would be the first to say thanks for leaving meat behind this summer - and hopefully forever more! Sam is a mother of 251 piglets, of which only 9 are here today due to the industry. She became one of the lucky ones in February 2021 when she was rescued while pregnant with her little ones by @meliefanimalsanctuary. In wanting to show the spirit of those behind the isolated walls of the meat industry, House of Animals will be launching a documentary about Sam’s story and those of her piglets in 2022.

This summer and all days to come, let’s honor Sam and all the souls we’ve lost as a result of the industry by eating plant-based, succulent BBQs! Inspired by Sam’s story, House of Animals created a recipe book with the help of us, @maartjeborst and @lisettekreischer, which will make your summer glimmer with taste, rich flavors and joy. Download it for free on the website @mymomsam (link in our bio).

#meatlesssummer #mymomsam #veganBBQ
SUNNY SIDES UP Drum rolls, please! FAMILY.EAT.PL SUNNY SIDES UP

Drum rolls, please!

FAMILY.EAT.PLANT. has hit planet Earth and here is the first recipe to go online! And certainly not the least! Yes, we know, what you see here in the pic looks suspiciously like a sandwich with sunny-side-up eggs. But none of that!

What you see are peaches (or apricots) with a cheesy sauce. Maartje’s father used to make this recipe often on the weekend. Super easy, super yummy.

You can keep it plain and simple by just making the cheesy sauce, and prep the toast with the sauce and peaches, or you can go wild and throw some slices of vegan ham on there.

Recipe now up on the blog (link in bio).

#vegan #maneatplant #familyeatplant #sunnysidesup #vegansunnysidesup #veganeggs
Dear peeps! It has been so long! How are you all d Dear peeps! It has been so long! How are you all doing?!

We have been absent for almost a year on this page. How time flies. When C hit and the measures influenced our lives as entrepreneurs we had to rearrange some stuff. We did not sit still though. Maartje moved to another city, published an amazing vegan baking book Taart ende Koeck and got pregnant ;-). Lisette co-wrote the book DOG.EAT.PLANT., became part of the rescue operation and project @mymomsam and unfortunately lost her biggest friend in the whole world, Mr. Pooh.

WHAT.A.JOURNEY. Life is just miraculous and everything always changes.

In January we embarked on the journey of making a vegan family cookbook which had been a long dream of ours. It turned out to be a magical process. Everything flowed like never before. Also, the book took on a whole new meaning for both of us. On the day we started shooting the recipes Maartje shared the extraordinary news of expecting a baby and after the last day of shooting little Pooh, Lisette's biggest family member passed away.

Making the book was an emotional project, but not in a hard way. It turned out to be very healing actually. The publisher was the kindest and helped in every way she could.

This whole book breathes family. And as far as we are concerned... family is a feeling.

A family is a co-creation of beings - human, more than human, etc. And that includes tasty, diverse, and good food. Food that supports everything and everyone, including this Earth. 

FAMILY.EAT.PLANT. has become a delicious cookbook, this time with family recipes for young and old. In addition to recipes, this book also contains interviews with the inspiring and amazing plant-powered families.

We cannot wait to have a copy in our hands and are counting down the days.

Want to have a copy in your hands too ;-)? You can pre-order this book now via link in bio. The book will launch next week and we will share some of the recipes over here (in EN & NL).

#familyeatplant #maneatplant #vegancookbook #veganrecipes
Due to great succes we decided to put these beasts Due to great succes we decided to put these beasts back in the spotlight today.These protein packed pancakes are fluffed up with beer and vegan yogurt and are the perfect breakfast to start your quarantined day with.

The salty, crispy Tempeh Bacon and sweet, woody maple syrup wake your sleepy head right up. And for the ‘what about bacon though?’ brothers and sisters out there…we have some next level sjit over here: tempeh + smoked paprika powder + maple syrup + soy sauce is your bacon 2.0. Yep.

Recipe up on the blog via link in bio.

#mancakes #veganpancakes #beetbatter #hotroastedjuicygrilledvegan #freefromanimals #vegan #plantpower #maneatplant #plantbased #veganbreakfast
In the spotlight today our beloved @thedutchweed In the spotlight today our beloved @thedutchweedburger. Have you ever put your teeth in one of these plant based beasts yet? Well now is your change! While navigating the restless corona waters The Weed Team had to come up with new ways of being of service and offering the burger. The result is the campaign ’SERVE LOCAL, THINK GLOBAL’ offering a Dutch Weed Burger survival package right at your door step! So yes you can now actually order your own stack of Weed Burgers in NL and BE. Check out link in bio to learn more and place an order.

No space in your freezer? Swipe to check out our MAN.EAT.PLANT. burgers. Fancy the Wicked Shroom Bun, the Umami Bombed Burger, the Meaty Bean Burger or the Brutal Brocco Burger? Find their recipes in our database via link in profile.

#thedutchweedburger #veganburgers #hotroastedjuicygrilledvegan #vegan #plantbased #freefromanimals #maneatplant
Dear peeps, We have let our minds wander in regar Dear peeps,

We have let our minds wander in regards to the new reality we are finding ourselves in and to say it with the words of @zachbushmd (check out his posts!) we 'strongly believe there is too much bandwidth of the collective human consciousness spent on this topic’ so we are not gonna add anything to that besides a few things:

1. @thedutchweedburger just posted an amazing article on their blog that to us says it all

2. we are not quite sure if we will be able to continue our friday posts during the coming period, but will do our best to offer easy and delicious plant based inspiration, maybe through our stories

3. because we see a lot of sadness on social media right now we thought this recipe might cheer you up a bit. Just because a smile can do so much for yourself, your body and the world around you.

We created these Pupcakes in service of @worldanimalprotectionnl and you can find the recipe via their website (link in bio) in Dutch. If you need English, Google is your friend ;-). These vegan puppy dogs are worth a translation.

Stay safe!

Maartje & Lisette

#pupcakes #vegan #plantbased #plantpower #freefromanimals #worldanimalprotection
Follow MEP

Subscribe for new hot roasted grilled juicy & vegan recipe updates

Check your inbox or spam folder to confirm your subscription.

Copyright © 2023 · Lisette Kreischer & Maartje Borst