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RAISED VEG PIE

30 January 2020 by Lisette Kreischer 6 Comments

This baby was one of the first recipes we posted on this blog. And one loved by many, so we felt it was time for a repost in case you have missed it. This raised veg pie is a classie English hot-water-dough fort loaded with a juicy filling of savory vegetables, shrooms and crispy tofu. Just perfect when served with mashed potato and/or a green salad. A good glass of dark beer would be nice too. We are really getting in the mood for savory and sweet pies at the moment ’cause this coming Monday we will start shooting for the best vegan baking book this world has ever seen ;-). Inspired and created by Maartje, photographed by Lisette. Hopefully on the market this summer!

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Filed Under: Dinner, Holiday Season Tagged With: dough, English pie, fall, hot roasted juicy vegan, hot water dough, man.eat.plant., mushrooms, pie, quiche, savory, tofu, vegan, vegan pie, vegan quiche

THANKSGIVING MENU

20 November 2019 by Lisette Kreischer 6 Comments

Surprise! We made you a whole TG menu, starring Mr. Pumpkin as the star player. From mouth-watering pumpkin fritters, to a stuffed centrepiece and a mega-indulgent pumpkin pie. Saying THANKS is a big thing, do it good and make it count for all beings. Because the only thing we have to stuff is our face and the only thing we have to give is kindness. So step up your game and let this year be the year that you once and for all transform those Holiday feasts into cruelty free parties, rich in plants and free from animals! The real spirit of Thanksgiving and Christmas on your plate.

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Filed Under: Holiday Season, Menu, Vegan food Tagged With: autumn, cranberries, festive, lentils, menu, plum chutney, pumpkin, pumpkin & pecan pie, pumpkin beignets, pumpkin fritters, rice, rocket salad, sausages, stuffed pumpkin, Thanksgiving, vegan, vegan pie, vegan sweets, whipped cream

CREEPY WITCH FINGERS

28 October 2019 by Lisette Kreischer Leave a Comment

HAPPY HALLOWEEN! Looking for a treat to scare the hell out of your friends and family? Try these creepy fingers, which are actually delicious almond cookies. They’re easy to make but the presentation is dramatically gruesome. Try them . . IF YOU DARE.

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Filed Under: Holiday Season, Sweets Tagged With: bakery, cookies, creepy withc fingers, dough, fall, halloween, shortbread, vegan, vegan cookies, vegan shortbread, vegan sweets

WICKED SHROOM BUNS

16 October 2019 by Lisette Kreischer 2 Comments

This recipe is a MAN.EAT.PLANT. classic inspired by our friends at Wicked Healthy. The guys’ Wicked Kitchen line of ready-made plant-based meals at Tesco’s in the UK is a fabulous step forward for affordable and accessible vegan options for all. What a time to be alive as a vegan! To celebrate, we’re revisiting this old favorite. Note that this recipe is super versatile. We’re all about making it work! Not into mushrooms? We suspect that jackfruit would work stunningly though you need to bake a bit longer. No star anise on hand for the quick pickled cabbage? It makes for a nice addition, but feel free to try cloves, cinnamon sticks or any other whole, warm spice (or nothing at all — it’ll definitely be delicious regardless).  No poultry seasoning? DIY some quickly with sage, thyme, rosemary and marjoram or some combination of these. Without further ado:

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Filed Under: Burgers Tagged With: king oyster mushrooms, mushrooms, plant based, plant power, red cabbage, vegan, vegan burger, vegan fast food, vegan hamburger, wicked healthy

JALAPEÑO BEER BREAD

16 January 2019 by Lisette Kreischer Leave a Comment

Deep into January, or shall we say Veganuary?! Yes it is a thing and how are you guys rocking this vegan month so far?! Like it is nothing or having a total plant powered food feast? We are doing our best to fill up the MAN.EAT.PLANT. recipe index with hot, roasted, grilled and  juicy vegan recipes. And for all you lumberjacks out there we have something special, a JALAPEÑO BEER BREAD. This bread is made with beer, ‘cheese’ and jalapeño peppers, so yeah what’s not to like? This is just the best snack and a perfect one to eat your way through the greyest month of all.

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Filed Under: Snacks Tagged With: beer bread, bread, jalapeño, loaf, savoury cake, vegan, vegan snack

FULL FLAVOUR MENU

14 December 2018 by Lisette Kreischer Leave a Comment

Cool dishes and deep flavours colour this Burgundian menu. A menu with a beast of a celeriac roast as centerpiece for the main show. Traditional, yet with the taste and ingredients of the future. Served after a crispy and light appetizer and prior to a wonderfully challenging and epic dessert. With a little bit of mentality and a good dose of courage you can create a wonderful Christmas dinner party with this menu enjoyable for all of your guests. Free of animals and rich in plants.

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Filed Under: Holiday Season, Menu Tagged With: Burgundian, celeriac, Christmas menu, Holiday menu, meringue, no tuna, pavlova, Stuffed celeriac, vegan

GROOVY NO-TUNA TARTLETS

14 December 2018 by Lisette Kreischer Leave a Comment

These super cool tartlets filled with a festive salad (think ‘tuna’ salad) will indulge you with a lot of flavour and interesting textures. A festive way to start the Christmas meal!

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Filed Under: Holiday Season, Snacks Tagged With: Christmas menu, Holiday menu, no tuna salad, tartlets, vegan

MIGHTY KALE WRAP

8 November 2018 by Lisette Kreischer Leave a Comment

Wrap that kale up! This recipe will satisfy your savoury taste buds. There’s a nice textural thing going on, and the flavours are complex. Perfect for lunch or a quick dinner!

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Filed Under: Dinner, Lunch Tagged With: healthy, kale, kale wrap, lunch, man.eat.plant., mighty kale wrap, miso, mushrooms, oyster mushroom, umami, vegan, vegan lunch, wrap

CAULI BOMBED MAC

19 October 2018 by Lisette Kreischer 2 Comments

Mac & cheese, an all time favorite. No animal cheese of course, that’s soooo last season. Plant cheese is da sjit. We made this version with a rich and cheesy walnut and cauliflower sauce. The guerilla shiitake ‘bacon’ hidden between two layers of creamy pasta goodness will release a flavor attack as soon as they hit your mouth. Soak the walnuts overnight for the best result. You can use rejuvelac, bread drink or vinegar diluted with water as soaking liquid for extra pungent flavor. 
Enjoy!

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Filed Under: Dinner Tagged With: cauliflower, cheese, dinner, mac & cheese, savoury, shiitake, umami, vegan, walnut

PUMPKIN RACK ROAST

12 October 2018 by Lisette Kreischer Leave a Comment

No animal slaughter is needed for a roasty rack or for anything for that matter. You can make racks by butchering a pumpkin instead. Do it nicely though ;-). Serve with a green (arugula) salad and a grain/bean stew or just some good old mashed potatoes.

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Filed Under: Dinner, Holiday Season Tagged With: autumn, holiday season, hot roasted juicy vegan, man.eat.plant., pumkin, roast, savoury, steak, vegan

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Presenting a killer kitchen for which NO ONE has to be killed and EVERYONE gains!

Due to great succes we decided to put these beasts Due to great succes we decided to put these beasts back in the spotlight today.These protein packed pancakes are fluffed up with beer and vegan yogurt and are the perfect breakfast to start your quarantined day with.

The salty, crispy Tempeh Bacon and sweet, woody maple syrup wake your sleepy head right up. And for the ‘what about bacon though?’ brothers and sisters out there…we have some next level sjit over here: tempeh + smoked paprika powder + maple syrup + soy sauce is your bacon 2.0. Yep.

Recipe up on the blog via link in bio.

#mancakes #veganpancakes #beetbatter #hotroastedjuicygrilledvegan #freefromanimals #vegan #plantpower #maneatplant #plantbased #veganbreakfast
In the spotlight today our beloved @thedutchweed In the spotlight today our beloved @thedutchweedburger. Have you ever put your teeth in one of these plant based beasts yet? Well now is your change! While navigating the restless corona waters The Weed Team had to come up with new ways of being of service and offering the burger. The result is the campaign ’SERVE LOCAL, THINK GLOBAL’ offering a Dutch Weed Burger survival package right at your door step! So yes you can now actually order your own stack of Weed Burgers in NL and BE. Check out link in bio to learn more and place an order.

No space in your freezer? Swipe to check out our MAN.EAT.PLANT. burgers. Fancy the Wicked Shroom Bun, the Umami Bombed Burger, the Meaty Bean Burger or the Brutal Brocco Burger? Find their recipes in our database via link in profile.

#thedutchweedburger #veganburgers #hotroastedjuicygrilledvegan #vegan #plantbased #freefromanimals #maneatplant
Dear peeps, We have let our minds wander in regar Dear peeps,

We have let our minds wander in regards to the new reality we are finding ourselves in and to say it with the words of @zachbushmd (check out his posts!) we 'strongly believe there is too much bandwidth of the collective human consciousness spent on this topic’ so we are not gonna add anything to that besides a few things:

1. @thedutchweedburger just posted an amazing article on their blog that to us says it all

2. we are not quite sure if we will be able to continue our friday posts during the coming period, but will do our best to offer easy and delicious plant based inspiration, maybe through our stories

3. because we see a lot of sadness on social media right now we thought this recipe might cheer you up a bit. Just because a smile can do so much for yourself, your body and the world around you.

We created these Pupcakes in service of @worldanimalprotectionnl and you can find the recipe via their website (link in bio) in Dutch. If you need English, Google is your friend ;-). These vegan puppy dogs are worth a translation.

Stay safe!

Maartje & Lisette

#pupcakes #vegan #plantbased #plantpower #freefromanimals #worldanimalprotection
SAAG ALOO PARATHA We are doing a vegan tour aroun SAAG ALOO PARATHA

We are doing a vegan tour around the world in flavours and textures. This time we are diving in the fine realm of Indian curry's. And honestly, although there are many of them and most of them equally delicious we have a preference for Saag Aloo which is loaded with muscle enhancing spinach, chunky potato bits and delicious spices. How we wish scentgram would be a think right now so we could let you smell all the delicious aroma's filling the MAN.EAT.PLANT. kitchen while cooking this dish.

Now up on the blog (link in bio). #saagalooparatha #indiancurry #vegan #plantbased #plantpower #freefromanimal #hotroastedgrilledjuicyvegan #maneatplant
SPICY GOULASH STEW This scrumptious Hungarian ste SPICY GOULASH STEW

This scrumptious Hungarian stew is perfect when you’re hungry and craving for something comfy, hearty and meaty. And so easy to veganize, by protein bombing this dish with tasty, chewy and juicy seitan! You need to know how to work seitan and learn about its noumerous possibilities to get the best out of it. Fortunately we have 30 years combined of experience with this protein beast, so we're safe to say, we know the drill.

Recipe up on the blog.

#goulashstew #vegangoulash #plantbased #plantpower #meatynotmeat #freefromanimals #hotroastedjuicygrilledvegan #vegan #maneatplant
DUTCH WALNUT PASTRY Old Dutch scrumptious fatty w DUTCH WALNUT PASTRY

Old Dutch scrumptious fatty walnut paste stuffed cookies. Oh yes. Tuck them into your mouth and wash away with a splash of strong coffee or black tea. Life can be that simple and delicious.

Recipe now up on the blog.

#walnutpastry #veganpastry #vegansweets #plantpower #plantbased #vegan #freefromanimals #maneatplant #hotroastedjuicygrilledvegan
VEG BOMBED GREEN CURRY Although we are still in t VEG BOMBED GREEN CURRY

Although we are still in the middle of the winter, it feels like spring every other day and that is why we felt a craving for a light and crispy curry stuffed with leafy greens and fresh flavours. And yes, we know we promised over at MAN.EAT.PLANT. never to do a bowl of green food on a white background. But given the fact that we aren't crazy about (even our own) rules and conventions we did a delicious bowl full of green food on a light background anyway. The comfort food box is checked though, we made sure of that.

Recipe now up on the blog.

#greencurry #vegan #plantbased #greenfood #vegancurry #tofu #plantpower #hotroastedjuicygrilledvegan #freefromanimals #maneatplant
VEGAN PAIN PERDU There are so manu possibilities VEGAN PAIN PERDU

There are so manu possibilities with leftover bread, it is the best thing and it can get your creative food engine running. So get your sexy ass into that kitchen and save all the bread you can! Turn leftovers into croutons, puddings or this indulging breakfast/brunch item: PAIN PERDU (translated forgotten bread). Perfect for slow sundays.

Now up on the blog.

#veganpainperdu #painperdu #bread #nowaste #vegan #plantpower #plantbased #veganbreakfast #freefromanimals #hotroastedjuicygrilledvegan
PULLED PLANT MEAT AREPAS If you’ve ever been to PULLED PLANT MEAT AREPAS

If you’ve ever been to country's like Colombia, Venezuela and Mexico you probably know this comfy corn staple food. It’s a cornflour patty (in between bread and pancake) and you can eat it with all kinds of toppings like avocado, vegan cheese and plant meat. We made this avo-carnitas variety which is utterly delicious! You can use our pulled mushroom or pulled jackfruit recipe, both are delicious!

Recipe now up on the blog!

#plantmeatarepas #arepas #veganmexicanfood #pulledplantmeat #vegan #plantbased #plantpower #maneatplant #freefromanimals #hotjuicygrilledroastedvegan
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