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STUFFED PUMPKIN

2 November 2021 by Lisette Kreischer Leave a Comment

This beautiful stuffed pumpkin, from our book FAMILY.EAT.PLANT., looks very festive on an autumnal dressed table. A really flavourful dish to serve around this time of year.

While we are here, we wish to ask you something. FAMILY.EAT.PLANT. has been nominated for the Food & Friends award. We are very grateful for that, but to actually win this award we need as many votes as possible. So if you like this book, our work and our recipes, we wish to ask you to vote here for FAMILY.EAT.PLANT.. Many thanks in advance!

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Filed Under: Dinner Tagged With: autumn, Christmas, fall, festive, holidays, pecans, pumpkin, quinoa, spinach, stuffed pumpkin

MEDITERRANEAN ORZO

28 September 2021 by Lisette Kreischer Leave a Comment

This delicious orzo dish with roasted vegetables takes little time to make and is bursting with flavour. The tuna-like flavour of Good Catch Fish Free Tuna goes well with savoury flavour bombs like olives and capers, and the creamy orzo provides an excellent stage for this goodness.

While we are up here we wanted to thank all of you who have been cooking from MAN.EAT.PLANT. We never expected this book to be such a hit, but it is. Three years in and the publisher is still re-printing and the other day MAN.EAT.PLANT. reached number 1 in the top 10 of Best Vegan Books. We are blown away by all the awesome compliments and seeing many of you enjoying the recipes. So again thank you so much!

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Filed Under: Dinner Tagged With: fish free, Good Catch, mediterranean, no tuna, vegan orzo, vegan salad

SAAG ALOO PARATHA

13 March 2020 by Lisette Kreischer Leave a Comment

We are doing a vegan tour around the world in flavours and textures. This time we are diving in the fine realm of Indian curry’s. And honestly, although there are many of them and most of them equally delicious we have a preference for Saag Aloo which is loaded with muscle enhancing spinach, chunky potato bits and delicious spices. How we wish scentgram would be a think right now so we could let you smell all the delicious aroma’s filling the MAN.EAT.PLANT. kitchen while cooking this dish.

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Filed Under: Dinner Tagged With: flat bread, Indian curry, potato, rice, Saag Aloo, spices, spinach

VEGAN GOULASH STEW

5 March 2020 by Lisette Kreischer Leave a Comment

This scrumptious Hungarian stew is perfect when you’re hungry and craving for something comfy, hearty and meaty. And so easy to veganize, by protein bombing this dish with tasty, chewy and juicy seitan! You need to know how to work seitan and learn about its noumerous possibilities to get the best out of it. Fortunately we have 30 years combined of experience with this protein beast, so we’re safe to say, we know the drill.

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Filed Under: Dinner Tagged With: canned tomatoes, goulash, Hungarian, savory, seitan, stew

VEG BOMBED GREEN CURRY

20 February 2020 by Lisette Kreischer Leave a Comment

Although we are still in the middle of the winter, it feels like spring every other day and that is why we felt a craving for a light and crispy curry stuffed with leafy greens and fresh flavours. And yes, we know we promised over at MAN.EAT.PLANT. never to do a bowl of green food on a white background. But given the fact that we aren’t crazy about (even our own) rules and conventions we did a delicious bowl full of green food on a light background anyway. The comfort food box is checked though, we made sure of that.

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Filed Under: Dinner Tagged With: bowl, broccoli, coconut milk, comfort food, curry, eggplant, green curry, kale, leafy greens, lemongrass, spinach, Thai, tofu, vegetables

RAISED VEG PIE

30 January 2020 by Lisette Kreischer 6 Comments

This baby was one of the first recipes we posted on this blog. And one loved by many, so we felt it was time for a repost in case you have missed it. This raised veg pie is a classie English hot-water-dough fort loaded with a juicy filling of savory vegetables, shrooms and crispy tofu. Just perfect when served with mashed potato and/or a green salad. A good glass of dark beer would be nice too. We are really getting in the mood for savory and sweet pies at the moment ’cause this coming Monday we will start shooting for the best vegan baking book this world has ever seen ;-). Inspired and created by Maartje, photographed by Lisette. Hopefully on the market this summer!

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Filed Under: Dinner, Holiday Season Tagged With: dough, English pie, fall, hot roasted juicy vegan, hot water dough, man.eat.plant., mushrooms, pie, quiche, savory, tofu, vegan, vegan pie, vegan quiche

VEGAN PASTA CARBONARA

23 January 2020 by Lisette Kreischer Leave a Comment

 A simple dish maybe, but a delicious one as well and just as creamy and comforting as the original.

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Filed Under: Dinner Tagged With: broccoli, carbonara, italian, Pasta, tofu, vegan bacon

HEMP BROTH NOODLES

9 January 2020 by Lisette Kreischer Leave a Comment

CBD oil is hot AF and so is this noodle bowl! The flavours are green, bright and powerful. By steeping hemp leafs into the broth, this dish gains superpowers.

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Filed Under: Dinner Tagged With: asian, avocado, broth, CBD, gomashio, healthy, hemp, kimchi, noodle bowl, noodles, spinach, weed

GREEN CRESS SOUP

2 January 2020 by Lisette Kreischer Leave a Comment

Still feeling stuffed after all those December treats? In need of a bit more vital food to nourish your muscles and cells but don’t feel like eating ‘rabbit food’? Try this hearty, nourishing green soup, made with super healthy AND tasty watercress. Smoky tofu adds for extra flavour and lean protein. The perfect way to start off a new decade!

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Filed Under: Dinner, Lunch Tagged With: green soup, healthy, smoky tofu, soup, watercress

THE UNCHICKEN SOUP

23 October 2019 by Lisette Kreischer Leave a Comment

From the most elaborate centerpiece dishes to those comfort food classics that make you feel like home, anything you love to cook, we can do vegan. Our new SCRUMPTIOUS UNCHICKEN SOUP is the perfect example of this. Everyone needs a good chicken soup recipe, even vegans. And this one is the real deal, people! The flavor and texture are just like granny’s old fashioned version. Perfect for brisk autumn weather and to boost your immune system! PS – we curated a special collection of fall recipes to enjoy this season. You can find them here.

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Filed Under: Dinner Tagged With: fall, medicinal, no chicken soup, no flu, soul food, soup, vegan chicken, vegetable soup

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  • STUFFED PUMPKIN
  • MEDITERRANEAN ORZO
  • FESTIVE PANCAKE PIE
  • SUNNY SIDES UP
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Presenting a killer kitchen for which NO ONE has to be killed and EVERYONE gains!

AUTUMNAL STUFFED PUMPKIN This beautiful stuffed p AUTUMNAL STUFFED PUMPKIN

This beautiful stuffed pumpkin, from our book FAMILY.EAT.PLANT., looks very festive on a autumnal table. A really flavourful dish to serve around this time of year.

While we are here, we wish to ask you something. FAMILY.EAT.PLANT. has been nominated for the @foodandfriends.nl award. We are very grateful for that, but to actually win this award we need as many votes as possible. So if you like this book, our work and our recipes, we wish to ask you to vote via link in bio for FAMILY.EAT.PLANT.. Many thanks in advance!

Recipe now up on the blog.

#maneatplant #familyeatplant #autumncooking #pumpkin #veganpumpkin #vegan #hotroastedjuicygrilledvegan
FISH-FREE MEDITERRANEAN ORZO This delicious orzo FISH-FREE MEDITERRANEAN ORZO

This delicious orzo dish with roasted vegetables takes little time to make and is bursting with flavour. The tuna-like flavour of @goodcatchfoods Fish Free Tuna by our friend @dereksarno goes well with savoury flavour bombs like olives and capers, and the creamy orzo provides an excellent stage for this goodness.

Hungry already? Recipe now up on the blog (link in bio).

While we are up here we wanted to thank all of you who have been cooking from MAN.EAT.PLANT. We never expected this book to be such a hit, but it is. Three years in and the publisher is still re-printing and the other day MAN.EAT.PLANT. reached number 1 in the top 10 of Best Vegan Books. We are blown away by all the awesome compliments and seeing many of you enjoying the recipes. So again thank you so much!

#orzo #veganrecipe #goodcatch #nofish #fishfree #vegantuna #veganorzo #maneatplant #hotroastedjuicygrilledvegan #veganbooks
Ok ok, it might be raining tofu & beans here in Th Ok ok, it might be raining tofu & beans here in The Netherlands, so maybe it is not the best time to fire up that BBQ and start roasting the hell out of those veggies. But we pray for sunshine and when that sun starts shining tofu, seitan, tempeh and mushrooms will hit a bowl of marinade and will be roasted like there is no tomorrow. Link in bio for our free @mymomsam E-book containing 5 delicious plant-powered recipes for on the BBQ and for all to enjoy!

#veganBBQ #mymomsam #animalrights #vegan #veganrecipes #plantbasedBBQ #BBQrecipes #maneatplant #vegansausages #seitan
The time we've all been waiting for is finally her The time we've all been waiting for is finally here. The summer family BBQ! The best time for a good toast under the sun, and a tasty roast too! Roasted tempeh and grilled tofu topped with tasty sauces are the perfect ingredients to set the summer vibes we’ve been looking forward to.

And yes, you read right. In the family summer BBQ we imagine, animals are more than welcome to attend as long as they are enjoying the moment with us, and not there as a sacrifice for us.

Sam and her family would be the first to say thanks for leaving meat behind this summer - and hopefully forever more! Sam is a mother of 251 piglets, of which only 9 are here today due to the industry. She became one of the lucky ones in February 2021 when she was rescued while pregnant with her little ones by @meliefanimalsanctuary. In wanting to show the spirit of those behind the isolated walls of the meat industry, House of Animals will be launching a documentary about Sam’s story and those of her piglets in 2022.

This summer and all days to come, let’s honor Sam and all the souls we’ve lost as a result of the industry by eating plant-based, succulent BBQs! Inspired by Sam’s story, House of Animals created a recipe book with the help of us, @maartjeborst and @lisettekreischer, which will make your summer glimmer with taste, rich flavors and joy. Download it for free on the website @mymomsam (link in our bio).

#meatlesssummer #mymomsam #veganBBQ
SUNNY SIDES UP Drum rolls, please! FAMILY.EAT.PL SUNNY SIDES UP

Drum rolls, please!

FAMILY.EAT.PLANT. has hit planet Earth and here is the first recipe to go online! And certainly not the least! Yes, we know, what you see here in the pic looks suspiciously like a sandwich with sunny-side-up eggs. But none of that!

What you see are peaches (or apricots) with a cheesy sauce. Maartje’s father used to make this recipe often on the weekend. Super easy, super yummy.

You can keep it plain and simple by just making the cheesy sauce, and prep the toast with the sauce and peaches, or you can go wild and throw some slices of vegan ham on there.

Recipe now up on the blog (link in bio).

#vegan #maneatplant #familyeatplant #sunnysidesup #vegansunnysidesup #veganeggs
Dear peeps! It has been so long! How are you all d Dear peeps! It has been so long! How are you all doing?!

We have been absent for almost a year on this page. How time flies. When C hit and the measures influenced our lives as entrepreneurs we had to rearrange some stuff. We did not sit still though. Maartje moved to another city, published an amazing vegan baking book Taart ende Koeck and got pregnant ;-). Lisette co-wrote the book DOG.EAT.PLANT., became part of the rescue operation and project @mymomsam and unfortunately lost her biggest friend in the whole world, Mr. Pooh.

WHAT.A.JOURNEY. Life is just miraculous and everything always changes.

In January we embarked on the journey of making a vegan family cookbook which had been a long dream of ours. It turned out to be a magical process. Everything flowed like never before. Also, the book took on a whole new meaning for both of us. On the day we started shooting the recipes Maartje shared the extraordinary news of expecting a baby and after the last day of shooting little Pooh, Lisette's biggest family member passed away.

Making the book was an emotional project, but not in a hard way. It turned out to be very healing actually. The publisher was the kindest and helped in every way she could.

This whole book breathes family. And as far as we are concerned... family is a feeling.

A family is a co-creation of beings - human, more than human, etc. And that includes tasty, diverse, and good food. Food that supports everything and everyone, including this Earth. 

FAMILY.EAT.PLANT. has become a delicious cookbook, this time with family recipes for young and old. In addition to recipes, this book also contains interviews with the inspiring and amazing plant-powered families.

We cannot wait to have a copy in our hands and are counting down the days.

Want to have a copy in your hands too ;-)? You can pre-order this book now via link in bio. The book will launch next week and we will share some of the recipes over here (in EN & NL).

#familyeatplant #maneatplant #vegancookbook #veganrecipes
Due to great succes we decided to put these beasts Due to great succes we decided to put these beasts back in the spotlight today.These protein packed pancakes are fluffed up with beer and vegan yogurt and are the perfect breakfast to start your quarantined day with.

The salty, crispy Tempeh Bacon and sweet, woody maple syrup wake your sleepy head right up. And for the ‘what about bacon though?’ brothers and sisters out there…we have some next level sjit over here: tempeh + smoked paprika powder + maple syrup + soy sauce is your bacon 2.0. Yep.

Recipe up on the blog via link in bio.

#mancakes #veganpancakes #beetbatter #hotroastedjuicygrilledvegan #freefromanimals #vegan #plantpower #maneatplant #plantbased #veganbreakfast
In the spotlight today our beloved @thedutchweed In the spotlight today our beloved @thedutchweedburger. Have you ever put your teeth in one of these plant based beasts yet? Well now is your change! While navigating the restless corona waters The Weed Team had to come up with new ways of being of service and offering the burger. The result is the campaign ’SERVE LOCAL, THINK GLOBAL’ offering a Dutch Weed Burger survival package right at your door step! So yes you can now actually order your own stack of Weed Burgers in NL and BE. Check out link in bio to learn more and place an order.

No space in your freezer? Swipe to check out our MAN.EAT.PLANT. burgers. Fancy the Wicked Shroom Bun, the Umami Bombed Burger, the Meaty Bean Burger or the Brutal Brocco Burger? Find their recipes in our database via link in profile.

#thedutchweedburger #veganburgers #hotroastedjuicygrilledvegan #vegan #plantbased #freefromanimals #maneatplant
Dear peeps, We have let our minds wander in regar Dear peeps,

We have let our minds wander in regards to the new reality we are finding ourselves in and to say it with the words of @zachbushmd (check out his posts!) we 'strongly believe there is too much bandwidth of the collective human consciousness spent on this topic’ so we are not gonna add anything to that besides a few things:

1. @thedutchweedburger just posted an amazing article on their blog that to us says it all

2. we are not quite sure if we will be able to continue our friday posts during the coming period, but will do our best to offer easy and delicious plant based inspiration, maybe through our stories

3. because we see a lot of sadness on social media right now we thought this recipe might cheer you up a bit. Just because a smile can do so much for yourself, your body and the world around you.

We created these Pupcakes in service of @worldanimalprotectionnl and you can find the recipe via their website (link in bio) in Dutch. If you need English, Google is your friend ;-). These vegan puppy dogs are worth a translation.

Stay safe!

Maartje & Lisette

#pupcakes #vegan #plantbased #plantpower #freefromanimals #worldanimalprotection
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