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SPICY CHICKPEA CASSEROLE

21 February 2019 by Lisette Kreischer Leave a Comment

This heartwarming casserole is as easy as it is delicious. Middle Eastern flavours will indulge your taste buds and satisfy your hungry tummy. Perfect for week days.

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Filed Under: Dinner, Vegan food Tagged With: broccoli, cassarole, chickpea, couscous, nigella seed, oven dish, pumpkin, ras el hanout, spicy

KOREAN FIRE BOWL

7 February 2019 by Lisette Kreischer Leave a Comment

If you’re into Asian food, this one is a winner for you. It’s a winner anyway. So many ultra flavourful veggies and bright colours. This dish has a glorious (but really manageable) burn caused by fiery Korean brothers kimchi & sriracha. So good!

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Filed Under: Dinner, Lunch Tagged With: avocado, bowl, hot, Korean, molasses, purple potato, spicy, sriracha, sweet potato, turnip

BEASTLY EGGPLANT STEW

31 January 2019 by Lisette Kreischer Leave a Comment

This dish launches a cannon of irresistible flavours. The soft taste of sweet potato combines fantastically with the velvety eggplant and spice guerilla’s. This all together creates an ultimate ready-to-devoure serving of comfort food. Serve with couscous and chickpeas, a smooth potato mash or fried oyster mushrooms.

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Filed Under: Dinner Tagged With: eggplant, nigella seed, ras el hanout, red union, stew, sweet potato, tomato

JEWELED RICE & VEG ROAST

20 December 2018 by Lisette Kreischer Leave a Comment

This decadent Middle Eastern jeweled rice with roasted vegetables will fill your kitchen with the wonderful and deep aroma’s of Christmas. By using freshly roasted nuts from the nut shop and high quality spices and fruits, this dish will offer an equally delicious texture as well as taste. Half the work has already been done by the use of these ingredients and you can take it easy.

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Filed Under: Dinner, Holiday Season Tagged With: cauliflower, jeweled rice, middle eastern, nuts, oyster mushrooms, pomegranate, ras el hanout, red bell pepper, rice, roasted vegetables

A GARDEN MOONWALK

17 December 2018 by Lisette Kreischer Leave a Comment

This is just a heavenly dish to celebrate the holidays. The ingredients may seem a little odd, but once you’ve made it and start to eat, everything will fall into a cosmic place.

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Filed Under: Dinner, Holiday Season Tagged With: beet, Black lentils, celeriac, Christmas, holiday season, moonwalk, rye bread, sage, sweet and savoury, vegan chocolate

FESTIVE VEGAN WELLINGTON

7 December 2018 by Lisette Kreischer Leave a Comment

This gorgeous wellington made from pieces of vegan chicken and stuffed with rich and divine ingredients is a real centerpiece. Classic carrots and pommes duchesse bring up all the good nostalgic feelings about what a Christmas meal should be like! If you’re worried about your schedule, you can ease the work by preparing some elements a day ahead, like the wellington (the flavours will even get better after a day!), and pommes duchesse. Just bake them for another few minutes in a hot oven before serving. This course is a crowd pleaser!

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Filed Under: Dinner, Holiday Season Tagged With: carrots, chervil, Christmas menu, Holiday menu, pommes duchesses, potatoes, vegan chicken, wellington

BEST STUFFED PUMPKIN

15 November 2018 by Lisette Kreischer Leave a Comment

No need to stuff a bird to celebrate TG. Nothing thankful about that. Stuff pumpkins instead! They are made to be stuffed, right? So man up and butcher that orange bastard (but while doing so, don’t forget to indulge it with love and kindness). Serve with spiced up lentil sausages and a nice wintery salad.

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Filed Under: Dinner, Holiday Season Tagged With: fall, havermout, holiday season, lentil sausages, lentils, peer, pumpkin, rucola, salade, stuffed, stuffed pumpkin, Thanksgiving

MIGHTY KALE WRAP

8 November 2018 by Lisette Kreischer Leave a Comment

Wrap that kale up! This recipe will satisfy your savoury taste buds. There’s a nice textural thing going on, and the flavours are complex. Perfect for lunch or a quick dinner!

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Filed Under: Dinner, Lunch Tagged With: healthy, kale, kale wrap, lunch, man.eat.plant., mighty kale wrap, miso, mushrooms, oyster mushroom, umami, vegan, vegan lunch, wrap

CAULI BOMBED MAC

19 October 2018 by Lisette Kreischer 2 Comments

Mac & cheese, an all time favorite. No animal cheese of course, that’s soooo last season. Plant cheese is da sjit. We made this version with a rich and cheesy walnut and cauliflower sauce. The guerilla shiitake ‘bacon’ hidden between two layers of creamy pasta goodness will release a flavor attack as soon as they hit your mouth. Soak the walnuts overnight for the best result. You can use rejuvelac, bread drink or vinegar diluted with water as soaking liquid for extra pungent flavor. 
Enjoy!

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Filed Under: Dinner Tagged With: cauliflower, cheese, dinner, mac & cheese, savoury, shiitake, umami, vegan, walnut

PUMPKIN RACK ROAST

12 October 2018 by Lisette Kreischer Leave a Comment

No animal slaughter is needed for a roasty rack or for anything for that matter. You can make racks by butchering a pumpkin instead. Do it nicely though ;-). Serve with a green (arugula) salad and a grain/bean stew or just some good old mashed potatoes.

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Filed Under: Dinner, Holiday Season Tagged With: autumn, holiday season, hot roasted juicy vegan, man.eat.plant., pumkin, roast, savoury, steak, vegan

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HOT, ROASTED, GRILLED, JUICY & VEGAN!

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  • MANCAKES
  • THE DUTCH WEED BURGER SURVIVAL PACKAGE
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  • SAAG ALOO PARATHA
  • VEGAN GOULASH STEW

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Presenting a killer kitchen for which NO ONE has to be killed and EVERYONE gains!

Due to great succes we decided to put these beasts Due to great succes we decided to put these beasts back in the spotlight today.These protein packed pancakes are fluffed up with beer and vegan yogurt and are the perfect breakfast to start your quarantined day with.

The salty, crispy Tempeh Bacon and sweet, woody maple syrup wake your sleepy head right up. And for the ‘what about bacon though?’ brothers and sisters out there…we have some next level sjit over here: tempeh + smoked paprika powder + maple syrup + soy sauce is your bacon 2.0. Yep.

Recipe up on the blog via link in bio.

#mancakes #veganpancakes #beetbatter #hotroastedjuicygrilledvegan #freefromanimals #vegan #plantpower #maneatplant #plantbased #veganbreakfast
In the spotlight today our beloved @thedutchweed In the spotlight today our beloved @thedutchweedburger. Have you ever put your teeth in one of these plant based beasts yet? Well now is your change! While navigating the restless corona waters The Weed Team had to come up with new ways of being of service and offering the burger. The result is the campaign ’SERVE LOCAL, THINK GLOBAL’ offering a Dutch Weed Burger survival package right at your door step! So yes you can now actually order your own stack of Weed Burgers in NL and BE. Check out link in bio to learn more and place an order.

No space in your freezer? Swipe to check out our MAN.EAT.PLANT. burgers. Fancy the Wicked Shroom Bun, the Umami Bombed Burger, the Meaty Bean Burger or the Brutal Brocco Burger? Find their recipes in our database via link in profile.

#thedutchweedburger #veganburgers #hotroastedjuicygrilledvegan #vegan #plantbased #freefromanimals #maneatplant
Dear peeps, We have let our minds wander in regar Dear peeps,

We have let our minds wander in regards to the new reality we are finding ourselves in and to say it with the words of @zachbushmd (check out his posts!) we 'strongly believe there is too much bandwidth of the collective human consciousness spent on this topic’ so we are not gonna add anything to that besides a few things:

1. @thedutchweedburger just posted an amazing article on their blog that to us says it all

2. we are not quite sure if we will be able to continue our friday posts during the coming period, but will do our best to offer easy and delicious plant based inspiration, maybe through our stories

3. because we see a lot of sadness on social media right now we thought this recipe might cheer you up a bit. Just because a smile can do so much for yourself, your body and the world around you.

We created these Pupcakes in service of @worldanimalprotectionnl and you can find the recipe via their website (link in bio) in Dutch. If you need English, Google is your friend ;-). These vegan puppy dogs are worth a translation.

Stay safe!

Maartje & Lisette

#pupcakes #vegan #plantbased #plantpower #freefromanimals #worldanimalprotection
SAAG ALOO PARATHA We are doing a vegan tour aroun SAAG ALOO PARATHA

We are doing a vegan tour around the world in flavours and textures. This time we are diving in the fine realm of Indian curry's. And honestly, although there are many of them and most of them equally delicious we have a preference for Saag Aloo which is loaded with muscle enhancing spinach, chunky potato bits and delicious spices. How we wish scentgram would be a think right now so we could let you smell all the delicious aroma's filling the MAN.EAT.PLANT. kitchen while cooking this dish.

Now up on the blog (link in bio). #saagalooparatha #indiancurry #vegan #plantbased #plantpower #freefromanimal #hotroastedgrilledjuicyvegan #maneatplant
SPICY GOULASH STEW This scrumptious Hungarian ste SPICY GOULASH STEW

This scrumptious Hungarian stew is perfect when you’re hungry and craving for something comfy, hearty and meaty. And so easy to veganize, by protein bombing this dish with tasty, chewy and juicy seitan! You need to know how to work seitan and learn about its noumerous possibilities to get the best out of it. Fortunately we have 30 years combined of experience with this protein beast, so we're safe to say, we know the drill.

Recipe up on the blog.

#goulashstew #vegangoulash #plantbased #plantpower #meatynotmeat #freefromanimals #hotroastedjuicygrilledvegan #vegan #maneatplant
DUTCH WALNUT PASTRY Old Dutch scrumptious fatty w DUTCH WALNUT PASTRY

Old Dutch scrumptious fatty walnut paste stuffed cookies. Oh yes. Tuck them into your mouth and wash away with a splash of strong coffee or black tea. Life can be that simple and delicious.

Recipe now up on the blog.

#walnutpastry #veganpastry #vegansweets #plantpower #plantbased #vegan #freefromanimals #maneatplant #hotroastedjuicygrilledvegan
VEG BOMBED GREEN CURRY Although we are still in t VEG BOMBED GREEN CURRY

Although we are still in the middle of the winter, it feels like spring every other day and that is why we felt a craving for a light and crispy curry stuffed with leafy greens and fresh flavours. And yes, we know we promised over at MAN.EAT.PLANT. never to do a bowl of green food on a white background. But given the fact that we aren't crazy about (even our own) rules and conventions we did a delicious bowl full of green food on a light background anyway. The comfort food box is checked though, we made sure of that.

Recipe now up on the blog.

#greencurry #vegan #plantbased #greenfood #vegancurry #tofu #plantpower #hotroastedjuicygrilledvegan #freefromanimals #maneatplant
VEGAN PAIN PERDU There are so manu possibilities VEGAN PAIN PERDU

There are so manu possibilities with leftover bread, it is the best thing and it can get your creative food engine running. So get your sexy ass into that kitchen and save all the bread you can! Turn leftovers into croutons, puddings or this indulging breakfast/brunch item: PAIN PERDU (translated forgotten bread). Perfect for slow sundays.

Now up on the blog.

#veganpainperdu #painperdu #bread #nowaste #vegan #plantpower #plantbased #veganbreakfast #freefromanimals #hotroastedjuicygrilledvegan
PULLED PLANT MEAT AREPAS If you’ve ever been to PULLED PLANT MEAT AREPAS

If you’ve ever been to country's like Colombia, Venezuela and Mexico you probably know this comfy corn staple food. It’s a cornflour patty (in between bread and pancake) and you can eat it with all kinds of toppings like avocado, vegan cheese and plant meat. We made this avo-carnitas variety which is utterly delicious! You can use our pulled mushroom or pulled jackfruit recipe, both are delicious!

Recipe now up on the blog!

#plantmeatarepas #arepas #veganmexicanfood #pulledplantmeat #vegan #plantbased #plantpower #maneatplant #freefromanimals #hotjuicygrilledroastedvegan
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