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ONE YEAR ANNIVERSARY

1 August 2019 by Lisette Kreischer Leave a Comment

This month we have been loading our recipe database with hot, roasted, juicy and grilled vegan food for ONE YEAR now! Wow! And it is also almost one year already since our book MAN.EAT.PLANT. got published. We can definitely say that we made many people very happy and belly filled and helped many to upgrade their plant powered cooking skills.


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Filed Under: Vegan food

CHARRED EGGPLANT DOGS

25 July 2019 by Lisette Kreischer Leave a Comment

Who wants to be in a hot kitchen above steaming pans during this kind of heat? We’d rather be outside in the shadows, grilling the hell out of all the wonderful plant stuff we can grill. No dead bodies for us! So yeah whilst enjoying a cold beer and a refreshing breeze try these eggplant dogs. They are tasty AF and a real crowd pleaser!

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Filed Under: Dinner, Snacks Tagged With: aubergine, BBQ, eggplant, sandwich, vegan hotdogs

GREEN ICE CREAM CONE

18 July 2019 by Lisette Kreischer Leave a Comment

Are you more into creamy or sorbet ice cream? The good news is, you don’t have to decide with this scrumptious avocado & lime based ice cream WITH home made cone! Avocado and coconut make for a creamy texture and flavour, whilst lime zest and juice add a super refreshing, fruity and tropical note. The other good news is that this ice cream is relatively healthy, without an excessive amount of fat or sugar and made from just a few simple wholesome ingredients. Therefor also perfect for all of you fit guys and girls out there, or just anybody who wants to cool down on a hot summer’s day.

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Filed Under: Sweets Tagged With: agave syrup, avocado, coconut milk, homemade cone, ice cream, nice cream

XXL LUNCH BAGUETTE

11 July 2019 by Lisette Kreischer Leave a Comment

Stuff a baguette with all kinds of delish toppings and create a show stopper for lunch! Slathered with smoky bell pepper hummus this luxurious bread is perfect for anyone who used to like pepperoni or just has a good old hearty appetite. The crunchy veggies make for an utterly delicious flavour and texture combination. Dare to stuff it in your face at once or be a nice chap and share.

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Filed Under: Lunch Tagged With: baguette, bread, chickpeas, hummus, red bell pepper, sandwich, sourdough

WATERMELON STEAKS

4 July 2019 by Lisette Kreischer Leave a Comment

These steaks are super juicy and melt in the mouth. There’s a slight but certain hint of umami in a melon, and by grilling or roasting it, the umami becomes more pronounced. Simple and good. Perfect for summer BBQ’s too!

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Filed Under: Dinner Tagged With: avocado, chickpeas, mustard, red union, shoyu, umami, watermelon steak

BANANA SPLIT SUNDAE

26 June 2019 by Lisette Kreischer Leave a Comment

The 70s just called: they want their dessert back! This banana split is really wrong and therefore of course dirty delicious. Perfect for this sweaty, hot summer weather. Dive in, smudge your face with and enjoy.

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Filed Under: Sweets Tagged With: banana, banana split, chocolate sauce, dessert, festive, ice cream, sprinkles, strawberries, Sundae, whipped cream

BEASTLY PAN CAKE

7 June 2019 by Lisette Kreischer Leave a Comment

This recipe is inspired by a “Dutch Baby”, which is a sort of huge pancake, baked in a skillet. You can make it in a jiffy, and it’s so convenient that you just have to make one large pancake instead of multiple little ones. It’s satisfying, yet not overly fatty or sweet, so a perfect weekday dessert or luxurious brekkie!

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Filed Under: Breakfast, Sweets Tagged With: dutch baby, pancake, peach, strawberries, vegan dessert, vegan sweet

DUTCH ENDIVE STAMPPOT

31 May 2019 by Lisette Kreischer Leave a Comment

Stamppot is a decent, no-fuss Dutch food. Mashed potatoes with any veggie of your choice. WE LOVE IT.
MAN.EAT.PLANT. has one brutal, but super simple version to share with you; classic mashed potatoes with endive. But wait, this one probably tastes nothing like you remember from the good old days or ever had before. This is a 2019 way of eating a classic dish transformed to the new era and that normally was eaten with something that we cannot seem to remember, but we replaced anyway with this crispy, savoury, smoky, bacon-style tofu.

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Filed Under: Dinner Tagged With: andive, garlic, mustard, one pan meal, potatoes, stamppot, stew, tofu, vegan butter

EPIC SEITAN BRISKET

24 May 2019 by Lisette Kreischer 3 Comments

Seitan is so versatile and your perfect companion if you’re planning to make something extraordinary and pompous, like this brisket style chunk of wheaty goodness. By cooking it for a really long time, and using some acidity in the cooking liquid, the seitan changes texture wise on a molecular level, which makes it way easier to digest, and more delish too. Perfect dramatic centrepiece for Sunday brunches or dinner parties. Serve with a light, green salad.

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Filed Under: Dinner, Holiday Season Tagged With: brisket, centrepiece, epic, festive, green salad, holiday season, red wine, savoury, seitan, wheat gluten

COCK-A-DOODLE-DOO SALAD

17 May 2019 by Lisette Kreischer Leave a Comment

In this day and age who needs eggs or chickens to enjoy a lovely eggy flavoured salad?! No one! Say hell to the yeah for plant based awesomeness like kala namak! Kala nama is black rock salt with a sulphurous, pungent-smell and flavour which many egg eaters really seem to love when added to a plant based dish. So now one can meets their eggy cravings, for instance with this brilliant eggless salad, while chickens can be happy and free and sing their wonderful cock-a-doodle-dee tunes.

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Filed Under: Snacks Tagged With: eggless, eggless salad, eivrije salade, ghekins, kala namak, mustard, no eggs, tofu, vegan mayo

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HOT, ROASTED, GRILLED, JUICY & VEGAN!

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Presenting a killer kitchen for which NO ONE has to be killed and EVERYONE gains!

Due to great succes we decided to put these beasts Due to great succes we decided to put these beasts back in the spotlight today.These protein packed pancakes are fluffed up with beer and vegan yogurt and are the perfect breakfast to start your quarantined day with.

The salty, crispy Tempeh Bacon and sweet, woody maple syrup wake your sleepy head right up. And for the ‘what about bacon though?’ brothers and sisters out there…we have some next level sjit over here: tempeh + smoked paprika powder + maple syrup + soy sauce is your bacon 2.0. Yep.

Recipe up on the blog via link in bio.

#mancakes #veganpancakes #beetbatter #hotroastedjuicygrilledvegan #freefromanimals #vegan #plantpower #maneatplant #plantbased #veganbreakfast
In the spotlight today our beloved @thedutchweed In the spotlight today our beloved @thedutchweedburger. Have you ever put your teeth in one of these plant based beasts yet? Well now is your change! While navigating the restless corona waters The Weed Team had to come up with new ways of being of service and offering the burger. The result is the campaign ’SERVE LOCAL, THINK GLOBAL’ offering a Dutch Weed Burger survival package right at your door step! So yes you can now actually order your own stack of Weed Burgers in NL and BE. Check out link in bio to learn more and place an order.

No space in your freezer? Swipe to check out our MAN.EAT.PLANT. burgers. Fancy the Wicked Shroom Bun, the Umami Bombed Burger, the Meaty Bean Burger or the Brutal Brocco Burger? Find their recipes in our database via link in profile.

#thedutchweedburger #veganburgers #hotroastedjuicygrilledvegan #vegan #plantbased #freefromanimals #maneatplant
Dear peeps, We have let our minds wander in regar Dear peeps,

We have let our minds wander in regards to the new reality we are finding ourselves in and to say it with the words of @zachbushmd (check out his posts!) we 'strongly believe there is too much bandwidth of the collective human consciousness spent on this topic’ so we are not gonna add anything to that besides a few things:

1. @thedutchweedburger just posted an amazing article on their blog that to us says it all

2. we are not quite sure if we will be able to continue our friday posts during the coming period, but will do our best to offer easy and delicious plant based inspiration, maybe through our stories

3. because we see a lot of sadness on social media right now we thought this recipe might cheer you up a bit. Just because a smile can do so much for yourself, your body and the world around you.

We created these Pupcakes in service of @worldanimalprotectionnl and you can find the recipe via their website (link in bio) in Dutch. If you need English, Google is your friend ;-). These vegan puppy dogs are worth a translation.

Stay safe!

Maartje & Lisette

#pupcakes #vegan #plantbased #plantpower #freefromanimals #worldanimalprotection
SAAG ALOO PARATHA We are doing a vegan tour aroun SAAG ALOO PARATHA

We are doing a vegan tour around the world in flavours and textures. This time we are diving in the fine realm of Indian curry's. And honestly, although there are many of them and most of them equally delicious we have a preference for Saag Aloo which is loaded with muscle enhancing spinach, chunky potato bits and delicious spices. How we wish scentgram would be a think right now so we could let you smell all the delicious aroma's filling the MAN.EAT.PLANT. kitchen while cooking this dish.

Now up on the blog (link in bio). #saagalooparatha #indiancurry #vegan #plantbased #plantpower #freefromanimal #hotroastedgrilledjuicyvegan #maneatplant
SPICY GOULASH STEW This scrumptious Hungarian ste SPICY GOULASH STEW

This scrumptious Hungarian stew is perfect when you’re hungry and craving for something comfy, hearty and meaty. And so easy to veganize, by protein bombing this dish with tasty, chewy and juicy seitan! You need to know how to work seitan and learn about its noumerous possibilities to get the best out of it. Fortunately we have 30 years combined of experience with this protein beast, so we're safe to say, we know the drill.

Recipe up on the blog.

#goulashstew #vegangoulash #plantbased #plantpower #meatynotmeat #freefromanimals #hotroastedjuicygrilledvegan #vegan #maneatplant
DUTCH WALNUT PASTRY Old Dutch scrumptious fatty w DUTCH WALNUT PASTRY

Old Dutch scrumptious fatty walnut paste stuffed cookies. Oh yes. Tuck them into your mouth and wash away with a splash of strong coffee or black tea. Life can be that simple and delicious.

Recipe now up on the blog.

#walnutpastry #veganpastry #vegansweets #plantpower #plantbased #vegan #freefromanimals #maneatplant #hotroastedjuicygrilledvegan
VEG BOMBED GREEN CURRY Although we are still in t VEG BOMBED GREEN CURRY

Although we are still in the middle of the winter, it feels like spring every other day and that is why we felt a craving for a light and crispy curry stuffed with leafy greens and fresh flavours. And yes, we know we promised over at MAN.EAT.PLANT. never to do a bowl of green food on a white background. But given the fact that we aren't crazy about (even our own) rules and conventions we did a delicious bowl full of green food on a light background anyway. The comfort food box is checked though, we made sure of that.

Recipe now up on the blog.

#greencurry #vegan #plantbased #greenfood #vegancurry #tofu #plantpower #hotroastedjuicygrilledvegan #freefromanimals #maneatplant
VEGAN PAIN PERDU There are so manu possibilities VEGAN PAIN PERDU

There are so manu possibilities with leftover bread, it is the best thing and it can get your creative food engine running. So get your sexy ass into that kitchen and save all the bread you can! Turn leftovers into croutons, puddings or this indulging breakfast/brunch item: PAIN PERDU (translated forgotten bread). Perfect for slow sundays.

Now up on the blog.

#veganpainperdu #painperdu #bread #nowaste #vegan #plantpower #plantbased #veganbreakfast #freefromanimals #hotroastedjuicygrilledvegan
PULLED PLANT MEAT AREPAS If you’ve ever been to PULLED PLANT MEAT AREPAS

If you’ve ever been to country's like Colombia, Venezuela and Mexico you probably know this comfy corn staple food. It’s a cornflour patty (in between bread and pancake) and you can eat it with all kinds of toppings like avocado, vegan cheese and plant meat. We made this avo-carnitas variety which is utterly delicious! You can use our pulled mushroom or pulled jackfruit recipe, both are delicious!

Recipe now up on the blog!

#plantmeatarepas #arepas #veganmexicanfood #pulledplantmeat #vegan #plantbased #plantpower #maneatplant #freefromanimals #hotjuicygrilledroastedvegan
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