• Skip to main content
  • Skip to primary sidebar

Man.Eat.Plant.

HOT, ROASTED, GRILLED, JUICY & VEGAN

  • HOME
  • BOOKS
    • MAN.EAT.PLANT.
    • FAMILY.EAT.PLANT.
    • DOG.EAT.PLANT.
  • RECIPES
  • ABOUT

avocado

PULLED PLANT MEAT AREPAS

6 February 2020 by Lisette Kreischer Leave a Comment

If you’ve ever been to country’s like Colombia, Venezuela and Mexico you probably know this comfy corn staple food. It’s a cornflour patty (in between bread and pancake) and you can eat it with all kinds of toppings like avocado, vegan cheese and plant meat. We made this avo-carnitas variety which is utterly delicious! You can use our pulled mushroom or pulled jackfruit recipe, both are delicious!

…

Read More

Filed Under: Lunch, Snacks Tagged With: arepas, avocado, corn, Jackfruit, Mexican, pulled shroom, south american, spicy

HEMP BROTH NOODLES

9 January 2020 by Lisette Kreischer Leave a Comment

CBD oil is hot AF and so is this noodle bowl! The flavours are green, bright and powerful. By steeping hemp leafs into the broth, this dish gains superpowers.

…

Read More

Filed Under: Dinner Tagged With: asian, avocado, broth, CBD, gomashio, healthy, hemp, kimchi, noodle bowl, noodles, spinach, weed

GREEN ICE CREAM CONE

18 July 2019 by Lisette Kreischer Leave a Comment

Are you more into creamy or sorbet ice cream? The good news is, you don’t have to decide with this scrumptious avocado & lime based ice cream WITH home made cone! Avocado and coconut make for a creamy texture and flavour, whilst lime zest and juice add a super refreshing, fruity and tropical note. The other good news is that this ice cream is relatively healthy, without an excessive amount of fat or sugar and made from just a few simple wholesome ingredients. Therefor also perfect for all of you fit guys and girls out there, or just anybody who wants to cool down on a hot summer’s day.

…

Read More

Filed Under: Sweets Tagged With: agave syrup, avocado, coconut milk, homemade cone, ice cream, nice cream

WATERMELON STEAKS

4 July 2019 by Lisette Kreischer Leave a Comment

These steaks are super juicy and melt in the mouth. There’s a slight but certain hint of umami in a melon, and by grilling or roasting it, the umami becomes more pronounced. Simple and good. Perfect for summer BBQ’s too!

…

Read More

Filed Under: Dinner Tagged With: avocado, chickpeas, mustard, red union, shoyu, umami, watermelon steak

KOREAN FIRE BOWL

7 February 2019 by Lisette Kreischer Leave a Comment

If you’re into Asian food, this one is a winner for you. It’s a winner anyway. So many ultra flavourful veggies and bright colours. This dish has a glorious (but really manageable) burn caused by fiery Korean brothers kimchi & sriracha. So good!

…

Read More

Filed Under: Dinner, Lunch Tagged With: avocado, bowl, hot, Korean, molasses, purple potato, spicy, sriracha, sweet potato, turnip

MAD SMOOTHIE HEAD

4 January 2019 by Lisette Kreischer Leave a Comment

In 2018 we created MAN.EAT.PLANT…which not only became a book, but also a blog and most of all a signal to the world. Our aim was to redefine masculinity by showing that a true warrior lives and breathes kindness powered by plants. In the book we not only presented the most delicious umami-bombed veggies, we also portrayed 10 inspiring and vigorous souls. Soon after the book got published it was predicted that 2019 would be the year of masculine plant powered foods. Indeed we believe this year is the year that heart and mind will come together creating a force of kindness and breaking up all paradigms so the light can enter. So we thought it would be appropriate that our first recipe of 2019 would be a cool and smooth mix of new years resolutions (stand up for those in need) and statements (vegan is the future) blended into the best food for body and brain you can think of.

Happy New Year dear folks! Make 2019 count for the sake of the animals, this earth and your own self.

…

Read More

Filed Under: Breakfast Tagged With: avocado, bananas, green smoothie, kiwi, lime, mad smoothie head, vegan breakfast

VIBRANT FENNEL SALAD

20 December 2018 by Lisette Kreischer Leave a Comment

This appetizer will surprise you with sparkling flavours, for sure! Fresh lime and tangerine combined with creamy coconut and avocado, crispy fennel and apple and a little red pepper. A combination that will surprise your taste buds just before the big Christmas meal. The real festivity is due to the angel hair, a nice trick with rice noodles!

…

Read More

Filed Under: Holiday Season, Lunch Tagged With: angel hair, avocado, Christmas menu, fennel, holiday season, noodles, salad, tangerine

Primary Sidebar

HOT, ROASTED, GRILLED, JUICY & VEGAN!

NEW BOOK!

Recent Posts

  • STUFFED PUMPKIN
  • MEDITERRANEAN ORZO
  • FESTIVE PANCAKE PIE
  • SUNNY SIDES UP
  • FAMILY.EAT.PLANT.

Instagram

Presenting a killer kitchen for which NO ONE has to be killed and EVERYONE gains!

We have a new cookbook 🔥 Written for Sam and he We have a new cookbook 🔥
Written for Sam and her pig companions @mymomsam. Because with the arrival of spring, we can almost smell the roasted coals again and what mostly lies on the grill above; the creatures that wanted so much to live. And that lights the fire in our hearts and gets us going. So Maartje pulled out her knives and Lisette her camera to fill the pages of... VLAM IN DE PLANT (Veg on fire). A happy book with an activist touch rich with delicious plant based recipes, a beautiful foreword by @karensoeters and an ode to dear Sam.

We discovered the cuisine of plants years ago and have been vegan for the animals for more than 38 years combined. It was a wonderful bonus that this way of life also turned out to be a lot better for the earth and ourselves. What we did not immediately expect was that this cuisine brought us huge taste explosions! We became big and strong on the power of plants and seduced and enticed by those wonderful flavours and textures. Meanwhile, we feel it is our mission to bring out the potential of this cuisine.

The popularity of BBQ has been skyrocketing for years and we felt it was time to once and for all say bye bye to the for many, boring image of veggies and take plants to great heights by putting them on fire. The plant based kitchen deserves the spotlight. And the BBQ is a great tool to make vegetables incredibly flavoursome. By cooking veg on the BBQ with the right spices, you enrich your kitchen with insane flavours and contribute to less suffering at the same time. So be tempted and seduced by the abundance of vegetables, grains, legumes, nuts, seeds, mushrooms, weeds, fruits and herbs and fire up those plants.

Available to order now at all (online) bookstores in The Netherlands, via link in bio and @maartjeborst.

Vlam in de Plant could not have come about without Pig Sam, Karen Soeters, Stichting Melief, House of Animals, Diewertje van Wering and, of course, Kosmos Publishers. We are extremely grateful to all of them. ❤️🔥🙏🏼

#vlamindeplant #maneatplant #seitanroast
AUTUMNAL STUFFED PUMPKIN This beautiful stuffed p AUTUMNAL STUFFED PUMPKIN

This beautiful stuffed pumpkin, from our book FAMILY.EAT.PLANT., looks very festive on a autumnal table. A really flavourful dish to serve around this time of year.

While we are here, we wish to ask you something. FAMILY.EAT.PLANT. has been nominated for the @foodandfriends.nl award. We are very grateful for that, but to actually win this award we need as many votes as possible. So if you like this book, our work and our recipes, we wish to ask you to vote via link in bio for FAMILY.EAT.PLANT.. Many thanks in advance!

Recipe now up on the blog.

#maneatplant #familyeatplant #autumncooking #pumpkin #veganpumpkin #vegan #hotroastedjuicygrilledvegan
FISH-FREE MEDITERRANEAN ORZO This delicious orzo FISH-FREE MEDITERRANEAN ORZO

This delicious orzo dish with roasted vegetables takes little time to make and is bursting with flavour. The tuna-like flavour of @goodcatchfoods Fish Free Tuna by our friend @dereksarno goes well with savoury flavour bombs like olives and capers, and the creamy orzo provides an excellent stage for this goodness.

Hungry already? Recipe now up on the blog (link in bio).

While we are up here we wanted to thank all of you who have been cooking from MAN.EAT.PLANT. We never expected this book to be such a hit, but it is. Three years in and the publisher is still re-printing and the other day MAN.EAT.PLANT. reached number 1 in the top 10 of Best Vegan Books. We are blown away by all the awesome compliments and seeing many of you enjoying the recipes. So again thank you so much!

#orzo #veganrecipe #goodcatch #nofish #fishfree #vegantuna #veganorzo #maneatplant #hotroastedjuicygrilledvegan #veganbooks
Ok ok, it might be raining tofu & beans here in Th Ok ok, it might be raining tofu & beans here in The Netherlands, so maybe it is not the best time to fire up that BBQ and start roasting the hell out of those veggies. But we pray for sunshine and when that sun starts shining tofu, seitan, tempeh and mushrooms will hit a bowl of marinade and will be roasted like there is no tomorrow. Link in bio for our free @mymomsam E-book containing 5 delicious plant-powered recipes for on the BBQ and for all to enjoy!

#veganBBQ #mymomsam #animalrights #vegan #veganrecipes #plantbasedBBQ #BBQrecipes #maneatplant #vegansausages #seitan
The time we've all been waiting for is finally her The time we've all been waiting for is finally here. The summer family BBQ! The best time for a good toast under the sun, and a tasty roast too! Roasted tempeh and grilled tofu topped with tasty sauces are the perfect ingredients to set the summer vibes we’ve been looking forward to.

And yes, you read right. In the family summer BBQ we imagine, animals are more than welcome to attend as long as they are enjoying the moment with us, and not there as a sacrifice for us.

Sam and her family would be the first to say thanks for leaving meat behind this summer - and hopefully forever more! Sam is a mother of 251 piglets, of which only 9 are here today due to the industry. She became one of the lucky ones in February 2021 when she was rescued while pregnant with her little ones by @meliefanimalsanctuary. In wanting to show the spirit of those behind the isolated walls of the meat industry, House of Animals will be launching a documentary about Sam’s story and those of her piglets in 2022.

This summer and all days to come, let’s honor Sam and all the souls we’ve lost as a result of the industry by eating plant-based, succulent BBQs! Inspired by Sam’s story, House of Animals created a recipe book with the help of us, @maartjeborst and @lisettekreischer, which will make your summer glimmer with taste, rich flavors and joy. Download it for free on the website @mymomsam (link in our bio).

#meatlesssummer #mymomsam #veganBBQ
SUNNY SIDES UP Drum rolls, please! FAMILY.EAT.PL SUNNY SIDES UP

Drum rolls, please!

FAMILY.EAT.PLANT. has hit planet Earth and here is the first recipe to go online! And certainly not the least! Yes, we know, what you see here in the pic looks suspiciously like a sandwich with sunny-side-up eggs. But none of that!

What you see are peaches (or apricots) with a cheesy sauce. Maartje’s father used to make this recipe often on the weekend. Super easy, super yummy.

You can keep it plain and simple by just making the cheesy sauce, and prep the toast with the sauce and peaches, or you can go wild and throw some slices of vegan ham on there.

Recipe now up on the blog (link in bio).

#vegan #maneatplant #familyeatplant #sunnysidesup #vegansunnysidesup #veganeggs
Follow on Instagram

Subscribe for new hot roasted grilled juicy & vegan recipe updates

Check your inbox or spam folder to confirm your subscription.

Copyright © 2025 · Lisette Kreischer & Maartje Borst