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HOT, ROASTED, GRILLED, JUICY & VEGAN

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About

Two women creating a movement for men? Hell yeah! We are both vegan, daughters and girlfriends. We are also both entrepreneurs and we have seen and learned during the past few years that the plant based kitchen, which we both love so passionately, is easier embraced by women than by men.

Whether that embrace comes from the desire to reduce animal suffering, support the environment or eat healthy, it is the women who take the lead in this movement. But veganism is not a women’s movement. It is a movement for the animals, for the earth and for all people. It is a wonderful movement that offers answers to major worldly issues and a kitchen that can be brutally awesome without being brutal! And especially in regards to the latter it is mostly men that raise their eyebrows, make stupid jokes about rabbit food and say ignorant stuff like that it is natural or normal to eat animals.

After years of deep research and many interviews we have come to the conclusion that there are a lot assumptions mostly held by men in regards to veganism, the plant based kitchen and eating animal products. Usually assumptions that are rooted in conditioning, imaging, marketing and often arise from deep-set emotions that are in the end all about… self-worth.

Old ideas fortunately can transform, because that what we have done has never been a good excuse to keep on doing it. We learn. We evolve. As Loui Blake says in our book Man.Eat.Plant.: ‘It is time to let go of the social, cultural paradigm that doesn’t serve us anymore. We need to let go of that narrative, drop it out and start again’

For that re-framing is needed. Examples. New role models. What does a vegan man look like. What does he eat. How does he act. What are the new rules of the game.

So we decided to make a book, a blog, an IG account; a movement for men, all men. A movement that offers delicious, bad ass and umami bombed recipes.

Will it be smokey? Right on. Bloody? Beets can bleed. Blackened? Count on it. We’ll show the world that everything that we know, and we mean EVERYTHING, can get a 180 degrees swing without having to give up anything. We present a killer kitchen for which NO ONE has to be killed and EVERYONE gains, because it is rooted in compassion and based on the powers of plants!

We present you MAN.EAT.PLANT. – HOT, ROASTED, GRILLED, JUICY & VEGAN.

Lisette Kreischer (r) is one of the kick starters of the vegan movement in the Netherlands. She has been vegan since 2001, is co-founder of the famous Dutch Weed Burger and has written nine successful (cook)books, including Ecofabulous cooking in all seasons, the successful and internationally acclaimed Ocean Greens and her most recent The Plant Pharmacy.

Maartje Borst (l) is vegan chef in heart and soul. For a number of years she has been running her cafe in Amsterdam, Koffie ende Koeck, where she serves all kinds of special plant based delicacies.

Mr. Pooh (bottom r) is the famous one of the bunch, he guest starred in many magazines, shows and books, he is a vegan foodie and a true connoisseur and he is Lisette’s best four legged friend.

For more info:
www.lisettekreischer.com
www.koffieendekoeck.nl

With special thanks to Diewertje van Wering for creating a kick ass look & feel for everything Man.Eat.Plant.

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HOT, ROASTED, GRILLED, JUICY & VEGAN!

NEW BOOK!

Recent Posts

  • STUFFED PUMPKIN
  • MEDITERRANEAN ORZO
  • FESTIVE PANCAKE PIE
  • SUNNY SIDES UP
  • FAMILY.EAT.PLANT.

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Presenting a killer kitchen for which NO ONE has to be killed and EVERYONE gains!

We have a new cookbook 🔥 Written for Sam and he We have a new cookbook 🔥
Written for Sam and her pig companions @mymomsam. Because with the arrival of spring, we can almost smell the roasted coals again and what mostly lies on the grill above; the creatures that wanted so much to live. And that lights the fire in our hearts and gets us going. So Maartje pulled out her knives and Lisette her camera to fill the pages of... VLAM IN DE PLANT (Veg on fire). A happy book with an activist touch rich with delicious plant based recipes, a beautiful foreword by @karensoeters and an ode to dear Sam.

We discovered the cuisine of plants years ago and have been vegan for the animals for more than 38 years combined. It was a wonderful bonus that this way of life also turned out to be a lot better for the earth and ourselves. What we did not immediately expect was that this cuisine brought us huge taste explosions! We became big and strong on the power of plants and seduced and enticed by those wonderful flavours and textures. Meanwhile, we feel it is our mission to bring out the potential of this cuisine.

The popularity of BBQ has been skyrocketing for years and we felt it was time to once and for all say bye bye to the for many, boring image of veggies and take plants to great heights by putting them on fire. The plant based kitchen deserves the spotlight. And the BBQ is a great tool to make vegetables incredibly flavoursome. By cooking veg on the BBQ with the right spices, you enrich your kitchen with insane flavours and contribute to less suffering at the same time. So be tempted and seduced by the abundance of vegetables, grains, legumes, nuts, seeds, mushrooms, weeds, fruits and herbs and fire up those plants.

Available to order now at all (online) bookstores in The Netherlands, via link in bio and @maartjeborst.

Vlam in de Plant could not have come about without Pig Sam, Karen Soeters, Stichting Melief, House of Animals, Diewertje van Wering and, of course, Kosmos Publishers. We are extremely grateful to all of them. ❤️🔥🙏🏼

#vlamindeplant #maneatplant #seitanroast
AUTUMNAL STUFFED PUMPKIN This beautiful stuffed p AUTUMNAL STUFFED PUMPKIN

This beautiful stuffed pumpkin, from our book FAMILY.EAT.PLANT., looks very festive on a autumnal table. A really flavourful dish to serve around this time of year.

While we are here, we wish to ask you something. FAMILY.EAT.PLANT. has been nominated for the @foodandfriends.nl award. We are very grateful for that, but to actually win this award we need as many votes as possible. So if you like this book, our work and our recipes, we wish to ask you to vote via link in bio for FAMILY.EAT.PLANT.. Many thanks in advance!

Recipe now up on the blog.

#maneatplant #familyeatplant #autumncooking #pumpkin #veganpumpkin #vegan #hotroastedjuicygrilledvegan
FISH-FREE MEDITERRANEAN ORZO This delicious orzo FISH-FREE MEDITERRANEAN ORZO

This delicious orzo dish with roasted vegetables takes little time to make and is bursting with flavour. The tuna-like flavour of @goodcatchfoods Fish Free Tuna by our friend @dereksarno goes well with savoury flavour bombs like olives and capers, and the creamy orzo provides an excellent stage for this goodness.

Hungry already? Recipe now up on the blog (link in bio).

While we are up here we wanted to thank all of you who have been cooking from MAN.EAT.PLANT. We never expected this book to be such a hit, but it is. Three years in and the publisher is still re-printing and the other day MAN.EAT.PLANT. reached number 1 in the top 10 of Best Vegan Books. We are blown away by all the awesome compliments and seeing many of you enjoying the recipes. So again thank you so much!

#orzo #veganrecipe #goodcatch #nofish #fishfree #vegantuna #veganorzo #maneatplant #hotroastedjuicygrilledvegan #veganbooks
Ok ok, it might be raining tofu & beans here in Th Ok ok, it might be raining tofu & beans here in The Netherlands, so maybe it is not the best time to fire up that BBQ and start roasting the hell out of those veggies. But we pray for sunshine and when that sun starts shining tofu, seitan, tempeh and mushrooms will hit a bowl of marinade and will be roasted like there is no tomorrow. Link in bio for our free @mymomsam E-book containing 5 delicious plant-powered recipes for on the BBQ and for all to enjoy!

#veganBBQ #mymomsam #animalrights #vegan #veganrecipes #plantbasedBBQ #BBQrecipes #maneatplant #vegansausages #seitan
The time we've all been waiting for is finally her The time we've all been waiting for is finally here. The summer family BBQ! The best time for a good toast under the sun, and a tasty roast too! Roasted tempeh and grilled tofu topped with tasty sauces are the perfect ingredients to set the summer vibes we’ve been looking forward to.

And yes, you read right. In the family summer BBQ we imagine, animals are more than welcome to attend as long as they are enjoying the moment with us, and not there as a sacrifice for us.

Sam and her family would be the first to say thanks for leaving meat behind this summer - and hopefully forever more! Sam is a mother of 251 piglets, of which only 9 are here today due to the industry. She became one of the lucky ones in February 2021 when she was rescued while pregnant with her little ones by @meliefanimalsanctuary. In wanting to show the spirit of those behind the isolated walls of the meat industry, House of Animals will be launching a documentary about Sam’s story and those of her piglets in 2022.

This summer and all days to come, let’s honor Sam and all the souls we’ve lost as a result of the industry by eating plant-based, succulent BBQs! Inspired by Sam’s story, House of Animals created a recipe book with the help of us, @maartjeborst and @lisettekreischer, which will make your summer glimmer with taste, rich flavors and joy. Download it for free on the website @mymomsam (link in our bio).

#meatlesssummer #mymomsam #veganBBQ
SUNNY SIDES UP Drum rolls, please! FAMILY.EAT.PL SUNNY SIDES UP

Drum rolls, please!

FAMILY.EAT.PLANT. has hit planet Earth and here is the first recipe to go online! And certainly not the least! Yes, we know, what you see here in the pic looks suspiciously like a sandwich with sunny-side-up eggs. But none of that!

What you see are peaches (or apricots) with a cheesy sauce. Maartje’s father used to make this recipe often on the weekend. Super easy, super yummy.

You can keep it plain and simple by just making the cheesy sauce, and prep the toast with the sauce and peaches, or you can go wild and throw some slices of vegan ham on there.

Recipe now up on the blog (link in bio).

#vegan #maneatplant #familyeatplant #sunnysidesup #vegansunnysidesup #veganeggs
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